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Sat 13th Jan 2024 at 9:03am by Krispy

Run > General
  • Time
    19:28
  • Miles
    3.15
  • Min/mi
    6:11
  • Pacing
    94.6%
  • WAVA
    75.51
  • Stride(cm)
    140
  • Cals
    286
  • Cadence
    186
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    959
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 135/149bpm [499b/km] 48cal
2) 1km - 3:55(3:55/km) 159/166bpm [623b/km] 57cal
3) 1km - 3:52(3:52/km) 164/171bpm [633b/km] 58cal
4) 1km - 3:53(3:53/km) 163/169bpm [634b/km] 61cal
5) 1km - 3:51(3:51/km) 166/174bpm [640b/km] 58cal
6) 0.07km - 14(3:24/km) 169/170bpm [574b/km] 4cal
3:42 3:55 3:52 3:53 3:51 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 101 74-128 578 192 186-200 0/1
0.25 1:28 45 6:01 138 129-146 830 189 188-190 4/0
0.38 2:14 46 6:08 142 138-145 872 186 184-186 8/1
0.50 3:00 46 6:06 144 143-146 879 188 182-192 4/5
0.63 3:43 43 5:44 147 146-149 842 188 186-190 6/1
0.75 4:28 45 6:01 155 151-160 933 184 182-186 1/5
0.88 5:12 44 5:54 159 156-161 938 186 184-188 7/6
1.00 6:00 48 6:23 160 156-165 1022 186 184-188 1/12
1.13 6:49 49 6:35 162 159-164 1065 186 184-190 7/0
1.25 7:39 50 6:38 162 159-165 1074 185 182-188 3/9
1.38 8:26 47 6:16 162 161-165 1014 184 184-186 7/3
1.50 9:14 48 6:23 162 159-164 1034 184 184-186 4/2
1.63 10:03 49 6:30 162 160-164 1053 183 180-184 4/2
1.75 10:47 44 5:52 166 163-170 975 188 184-190 2/1
1.88 11:32 45 6:00 167 164-170 1003 185 182-186 4/10
2.00 12:17 45 6:00 166 163-168 996 185 184-188 2/6
2.13 13:04 47 6:15 164 162-169 1025 184 182-186 6/0
2.25 13:51 47 6:16 160 154-166 1004 184 182-186 4/1
2.38 14:39 48 6:25 159 156-162 1021 183 182-184 0/7
2.50 15:27 48 6:26 164 162-165 1056 184 182-186 5/0
2.63 16:15 48 6:22 164 162-166 1045 183 178-186 6/0
2.75 17:01 46 6:08 163 160-164 1000 185 184-186 0/10
2.88 17:47 46 6:10 164 163-166 1011 184 182-186 3/1
3.00 18:33 46 6:08 168 166-173 1030 184 182-186 1/2
3.13 19:20 47 6:13 170 168-172 1056 185 184-188 2/1
3.15 19:29 9 5:51 169 168-170 990 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.7% 5:51
    11 2.2% 6:28

  • Cadence Distribution

    186 avge / 200 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.2 19:28 6:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.94% More
    800m 2:54 5:51 66.14% More
    1km 3:39 5:52 69.26% More
    Mile 5:57 5:57 72.91% More
    5k 19:10 6:10 75.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 75.31
    5km 19:11 6:10 75.54
    5M 31:46 6:21 74.30
    10km 40:00 6:26 73.65
    10M 1:06:14 6:37 72.99
    Half 1:28:11 6:44 72.32
    20M 2:18:06 6:54 72.19
    Mara 3:03:51 7:01 72.46
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