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Sat 13th Jan 2024 at 9:02am by runningowl

Run > General
  • Time
    20:30
  • Miles
    3.07
  • Min/mi
    6:41
  • Pacing
    93.3%
  • WAVA
    68.06
  • Stride(cm)
    134
  • Cals
    362
  • Watts
    337
  • Cadence
    179
  • BPM
    178
  • %MHR
    103.8
  • B/mi
    1186
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 175/179bpm [1193b/mi] 119cal 90/129rpm 8.8/11.08mph
2) 0.99mi - 6:41(6:43/mi) 177/183bpm [1190b/mi] 117cal 90/129rpm 8.93/11.08mph
3) 1.01mi - 6:29(6:27/mi) 178/183bpm [1148b/mi] 119cal 90/129rpm 9.3/11.08mph
4) 0.07mi - 26(6:31/mi) 178/183bpm [1159b/mi] 7cal 90/129rpm 9.22/11.08mph
6:49 6:41 6:29 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:49 6:49 6:49 168 -179 1145 177 0-258 328 -507 256/18
1.99 13:27 6:38 6:41 180 177-183 1204 179 168-188 340 305-397 13/14
3.00 19:58 6:31 6:30 179 171-182 1162 180 158-188 341 187-443 18/21
3.06 20:23 25 6:20 171 170-172 1083 179 174-182 281 247-395 0/2
3.06 20:28 5 INF:00:00 171 170-171 INF 181 180-182 325 325-325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 7:01
    10 3.8% 7:08

  • Cadence Distribution

    179 avge / 258 max Stride Length: 134cm

  • Power Distribution

    337W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.52% More
    800m 3:06 6:14 60.48% More
    1km 3:53 6:15 62.90% More
    Mile 6:16 6:16 66.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 66.60
    5km 20:46 6:41 68.18
    5M 34:23 6:53 66.97
    10km 43:17 6:58 66.40
    10M 1:11:41 7:10 66.22
    Half 1:35:26 7:17 65.29
    20M 2:29:27 7:28 66.06
    Mara 3:18:58 7:36 66.16

Fetch Miles

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