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Sat 13th Jan 2024 at 9:01am by TeeBee

Run > parkrun
  • Time
    28:10
  • Miles
    3.14
  • Min/mi
    8:58
  • Pacing
    94.2%
  • WAVA
    61.95
  • Stride(cm)
    103
  • Cals
    297
  • Cadence
    174
  • BPM
    176
  • %MHR
    88.7
  • B/mi
    1576
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Osterley

Split Summary
===
1) 0.62mi - 5:34(8:58/mi) 158/174bpm [1416b/mi] 52cal 6.7/7.12mph
2) 0.62mi - 5:23(8:40/mi) 177/182bpm [1533b/mi] 57cal 6.93/7.31mph
3) 0.62mi - 5:35(8:58/mi) 183/190bpm [1642b/mi] 61cal 6.69/7.28mph
4) 0.62mi - 5:34(8:58/mi) 182/188bpm [1633b/mi] 61cal 6.69/6.93mph
5) 0.62mi - 5:47(9:19/mi) 180/187bpm [1676b/mi] 63cal 6.44/6.87mph
6) 0.04mi - 17(7:38/mi) 187/188bpm [1429b/mi] 3cal 7.85/6.82mph
5:34 5:23 5:35 5:34 5:47 17
Sombrero
Nicely done. That looks a good course.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 125 94-155 1254 190 186-198 2/1
0.25 2:21 1:06 8:47 161 157-164 1414 185 182-188 0/3
0.38 3:28 1:07 8:56 167 164-169 1491 182 178-184 3/2
0.50 4:32 1:04 8:33 169 167-171 1445 179 178-180 1/2
0.63 5:35 1:03 8:26 172 171-174 1449 178 176-180 1/1
0.75 6:39 1:04 8:30 175 173-176 1489 176 174-178 4/3
0.88 7:47 1:08 9:01 176 174-179 1588 177 174-180 3/6
1.00 8:49 1:02 8:16 177 174-180 1464 175 172-178 2/2
1.13 9:53 1:04 8:32 180 179-182 1537 176 174-178 2/1
1.25 11:01 1:08 9:01 180 179-181 1622 173 172-174 3/2
1.38 12:11 1:11 9:25 181 179-183 1706 172 168-176 1/1
1.50 13:17 1:06 8:44 181 180-181 1582 173 172-176 1/3
1.63 14:22 1:05 8:40 183 181-185 1587 174 172-176 3/2
1.75 15:30 1:08 9:07 185 183-186 1687 172 170-174 2/3
1.88 16:36 1:06 8:47 188 186-190 1651 172 170-172 2/1
2.00 17:44 1:08 9:06 184 183-185 1674 172 170-174 1/2
2.13 18:51 1:07 8:56 186 184-188 1661 171 170-174 1/2
2.25 19:56 1:05 8:40 186 183-187 1613 171 170-172 1/2
2.38 21:07 1:10 9:23 179 176-183 1681 168 166-170 4/3
2.50 22:14 1:07 8:54 174 172-176 1550 169 166-170 4/6
2.63 23:21 1:08 9:00 170 169-171 1531 170 168-172 2/1
2.75 24:32 1:11 9:28 178 169-186 1685 170 168-174 2/1
2.88 25:45 1:13 9:47 185 184-186 1811 168 166-170 3/1
3.00 26:56 1:10 9:22 185 184-186 1733 168 166-170 1/2
3.13 28:02 1:07 8:53 186 185-187 1654 169 166-172 3/1
3.14 28:11 9 7:32 188 187-188 1417 177 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 48.43% More
    800m 4:13 8:29 52.83% More
    1km 5:17 8:31 54.87% More
    Mile 8:35 8:35 57.43% More
    5k 27:46 8:56 62.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 60.40
    5km 27:51 8:58 61.89
    5M 46:35 9:19 60.45
    10km 58:56 9:29 59.85
    10M 1:38:37 9:52 59.01
    Half 2:12:04 10:05 57.59
    20M 3:28:43 10:26 57.43
    Mara 4:39:31 10:40 56.86
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