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Sat 13th Jan 2024 at 9:33am by HBNS

Run > parkrun
  • cold
  • Time
    18:37
  • Miles
    3.13
  • Min/mi
    5:57
  • Pacing
    95.3%
  • WAVA
    89.68
  • Stride(cm)
    141
  • Cals
    200
  • Cadence
    192
  • BPM
    130
  • %MHR
    78.1
  • B/mi
    771
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:52(5:52/mi) 125/141bpm [734b/mi] 58cal 10.22/11.84mph
2) 1mi - 6:02(6:02/mi) 134/139bpm [809b/mi] 66cal 9.94/10.42mph
3) 1mi - 6:02(6:02/mi) 139/146bpm [839b/mi] 69cal 9.94/10.4mph
4) 0.13mi - 41(5:21/mi) 140/142bpm [750b/mi] 7cal 11.21/10.96mph
5:52 6:02 6:02 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:35 79 50-111 441 180 118-206 1/0
0.25 1:24 42 5:38 119 108-127 671 196 184-202 1/1
0.38 2:07 43 5:46 128 117-135 739 194 192-198 0/2
0.50 2:51 44 5:48 133 132-135 772 193 192-194 2/1
0.63 3:35 45 5:56 136 134-141 807 195 194-198 0/4
0.75 4:19 43 5:47 136 132-139 787 196 194-198 1/1
0.88 5:04 45 6:01 135 133-138 811 193 190-194 3/1
1.00 5:52 48 6:22 133 130-135 846 193 190-198 7/2
1.13 6:34 43 5:41 127 126-131 721 192 190-194 10/5
1.25 7:19 44 5:55 133 131-137 788 192 192-192 4/16
1.38 8:05 46 6:12 135 134-136 836 192 190-192 3/1
1.50 8:50 45 6:00 134 132-136 804 192 190-194 4/2
1.63 9:34 44 5:50 134 132-136 781 193 192-196 2/2
1.75 10:20 46 6:08 138 136-139 846 191 190-192 4/2
1.88 11:07 47 6:16 137 136-138 858 190 188-192 0/5
2.00 11:54 47 6:16 137 136-139 858 190 188-190 2/3
2.13 12:42 48 6:24 137 136-139 878 189 186-192 5/1
2.25 13:26 45 5:56 138 134-141 820 190 190-192 3/11
2.38 14:13 46 6:09 137 135-139 843 190 188-194 4/2
2.50 14:56 44 5:51 137 136-138 801 193 190-194 7/2
2.63 15:40 44 5:50 139 137-140 810 194 192-198 2/3
2.75 16:25 45 6:03 139 138-140 842 193 192-194 2/3
2.88 17:12 46 6:12 142 139-146 880 193 190-198 5/1
3.00 17:56 44 5:52 140 139-141 821 196 194-198 2/2
3.13 18:36 40 5:24 141 139-142 761 202 194-206 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.5% 6:33

  • Cadence Distribution

    192 avge / 206 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 193 3.1 18:24 5:57
    Walk 1.2 118 0 13 6:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 66.39% More
    800m 2:48 5:39 77.90% More
    1km 3:33 5:42 81.63% More
    Mile 5:51 5:51 86.72% More
    5k 18:28 5:57 89.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 89.24
    5km 18:28 5:57 89.84
    5M 30:19 6:04 89.66
    10km 38:01 6:07 89.48
    10M 1:02:23 6:14 89.83
    Half 1:22:38 6:18 89.67
    20M 2:08:23 6:25 90.58
    Mara 2:50:03 6:29 91.63

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