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Sat 13th Jan 2024 at 9:03am by AndyS

Run > parkrun
  • v cold
  • Time
    39:43
  • Miles
    3.17
  • Min/mi
    12:32
  • Pacing
    76%
  • WAVA
    40.45
  • Stride(cm)
    85
  • Cals
    580
  • Cadence
    152
  • BPM
    131
  • %MHR
    82
  • B/mi
    1645
  • Asc(m)
    188
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1mi - 2:05(20:17/mi) 79/97bpm [1602b/mi] 13cal 2.96/4.34mph
2) 0.13mi - 1:12(9:36/mi) 124/139bpm [1190b/mi] 16cal 6.25/6.41mph
3) 0.05mi - 48(17:03/mi) 130/138bpm [2218b/mi] 12cal 3.52/6.03mph
4) 0.11mi - 1:02(9:51/mi) 131/142bpm [1291b/mi] 15cal 6.09/6.68mph
5) 0.11mi - 1:45(16:28/mi) 134/143bpm [2206b/mi] 27cal 3.64/6.22mph
6) 0.16mi - 1:25(8:39/mi) 137/146bpm [1184b/mi] 23cal 6.94/7.93mph
7) 0.07mi - 1:06(16:23/mi) 139/147bpm [2278b/mi] 17cal 3.66/6.95mph
8) 0.11mi - 1:01(9:22/mi) 139/146bpm [1301b/mi] 17cal 6.41/7.33mph
9) 0.06mi - 51(15:26/mi) 139/147bpm [2144b/mi] 13cal 3.89/5.43mph
10) 0.11mi - 1:02(9:10/mi) 138/147bpm [1264b/mi] 17cal 6.55/6.95mph
11) 0.14mi - 2:15(15:45/mi) 131/148bpm [2064b/mi] 34cal 3.81/6.68mph
12) 0.12mi - 1:04(8:36/mi) 136/149bpm [1170b/mi] 17cal 6.97/7.6mph
13) 0.04mi - 47(22:03/mi) 138/149bpm [3044b/mi] 13cal 2.72/7.06mph
14) 0.09mi - 48(8:55/mi) 135/147bpm [1204b/mi] 13cal 6.73/7.16mph
15) 0.06mi - 58(17:19/mi) 140/148bpm [2425b/mi] 16cal 3.47/7.01mph
16) 0.09mi - 49(8:40/mi) 137/147bpm [1187b/mi] 13cal 6.93/7.76mph
17) 0.07mi - 1:10(16:01/mi) 134/152bpm [2146b/mi] 18cal 3.75/7.18mph
18) 0.08mi - 47(9:55/mi) 132/146bpm [1309b/mi] 11cal 6.05/7.33mph
19) 0.08mi - 1:12(15:11/mi) 140/147bpm [2127b/mi] 19cal 3.95/5.7mph
20) 0.07mi - 40(9:22/mi) 132/141bpm [1236b/mi] 10cal 6.41/6.87mph
21) 0.06mi - 54(15:25/mi) 133/142bpm [2049b/mi] 13cal 3.89/6.35mph
22) 0.06mi - 38(9:50/mi) 132/144bpm [1299b/mi] 9cal 6.1/7.62mph
23) 0.1mi - 1:43(16:48/mi) 138/147bpm [2319b/mi] 26cal 3.57/5.91mph
24) 0.12mi - 1:03(8:48/mi) 133/144bpm [1170b/mi] 16cal 6.82/7.35mph
25) 0.1mi - 1:39(16:28/mi) 130/146bpm [2141b/mi] 23cal 3.64/6.68mph
26) 0.1mi - 55(9:04/mi) 133/144bpm [1205b/mi] 14cal 6.62/7.12mph
27) 0.08mi - 1:11(15:48/mi) 136/146bpm [2149b/mi] 17cal 3.8/5.3mph
28) 0.1mi - 56(9:33/mi) 133/143bpm [1269b/mi] 14cal 6.29/7.06mph
29) 0.15mi - 2:29(16:16/mi) 129/144bpm [2099b/mi] 33cal 3.69/6.45mph
30) 0.11mi - 1:02(9:00/mi) 134/144bpm [1207b/mi] 16cal 6.66/7.2mph
31) 0.05mi - 51(17:29/mi) 135/145bpm [2361b/mi] 13cal 3.43/6.7mph
32) 0.08mi - 43(9:19/mi) 132/141bpm [1231b/mi] 10cal 6.44/6.91mph
33) 0.07mi - 1:08(17:26/mi) 136/142bpm [2371b/mi] 17cal 3.44/6.57mph
34) 0.09mi - 48(9:04/mi) 131/142bpm [1189b/mi] 11cal 6.61/6.82mph
35) 0.04mi - 43(16:31/mi) 142/145bpm [2346b/mi] 12cal 3.63/6.78mph
36) 0.02mi - 12(7:48/mi) 131/135bpm [1022b/mi] 2cal 7.69/8.41mph
2:05 1:12 48 1:02 1:45 1:25 1:06 1:01 51 1:02 2:15 1:04 47 48 58 49 1:10 47 1:12 40 54 38 1:43 1:03 1:39 55 1:11 56 2:29 1:02 51 43 1:08 48 43 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 2:04 2:04 20:10 79 55-97 1593 102 0-128 11/10
0.23 3:15 1:11 9:32 124 90-139 1183 184 126-190 20/17
0.27 4:02 47 17:11 130 122-138 2234 132 124-184 6/11
0.38 5:03 1:01 9:43 131 113-142 1273 184 124-192 9/7
0.48 6:47 1:44 16:28 134 124-143 2207 127 120-186 21/9
0.65 8:11 1:24 8:35 137 126-146 1176 187 124-194 8/17
0.71 9:17 1:06 16:44 139 127-147 2326 128 122-190 12/7
0.82 10:17 1:00 9:14 139 126-146 1283 187 124-194 4/13
0.87 11:07 50 15:31 139 127-147 2157 131 124-184 11/3
0.98 12:08 1:01 9:06 138 128-147 1255 186 126-194 4/8
1.13 14:22 2:14 15:49 131 123-148 2072 128 120-188 20/11
1.25 15:25 1:03 8:35 136 123-149 1167 189 128-196 2/18
1.28 16:11 46 22:28 138 126-149 3100 96 0-190 12/6
1.37 16:58 47 8:49 135 124-147 1189 188 128-198 11/7
1.43 17:55 57 17:36 140 127-148 2463 127 122-190 10/10
1.52 18:42 47 8:26 137 126-152 1156 189 126-196 5/8
1.59 19:52 1:10 16:13 134 116-152 2173 131 126-192 13/13
1.67 20:37 45 9:39 132 115-146 1274 185 126-192 5/9
1.75 21:49 1:12 15:31 139 123-147 2156 129 122-192 20/12
1.81 22:27 38 9:08 132 123-141 1205 186 126-194 3/12
1.87 23:21 54 15:43 133 120-142 2090 129 124-190 12/4
1.93 23:57 36 9:29 133 121-144 1262 186 128-194 7/10
2.03 25:39 1:42 17:01 138 125-147 2348 126 122-190 22/9
2.15 26:41 1:02 8:44 133 125-144 1162 188 124-194 6/13
2.25 28:19 1:38 16:32 130 119-146 2150 129 124-190 13/11
2.35 29:14 55 9:08 133 119-144 1214 182 126-194 3/8
2.43 30:24 1:10 15:48 136 119-146 2149 128 118-186 13/6
2.52 31:19 55 9:26 133 116-143 1255 186 126-194 1/9
2.67 33:47 2:28 16:22 129 117-144 2111 129 120-188 23/14
2.79 34:48 1:01 8:58 134 121-144 1202 188 122-196 3/13
2.83 35:37 49 17:24 135 120-145 2350 129 124-188 8/8
2.91 36:20 43 9:20 132 121-141 1233 185 126-192 4/6
2.98 37:28 1:08 17:19 136 124-142 2355 128 118-192 16/9
3.06 38:15 47 9:01 131 124-142 1182 187 122-194 2/9
3.11 38:57 42 16:38 142 129-145 2363 131 124-190 11/7
3.13 39:09 12 +1 8:23 131 126-135 1099 171 126-196 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.8% 13:36

  • Cadence Distribution

    152 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.5 189 1.8 16:06 9:07
    Walk 58.5 125 1.4 23:13 16:30
    Still 1.0 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:55 39.43% More
    200m 1:03 8:30 39.49% More
    400m 2:36 10:29 33.62% More
    800m 5:17 10:39 39.44% More
    1km 7:11 11:33 37.89% More
    Mile 11:39 11:39 39.67% More
    5k 38:13 12:18 41.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 42.31
    5km 38:50 12:30 40.52
    5M 1:06:08 13:14 38.87
    10km 1:24:20 13:34 38.12
    10M 2:23:36 14:22 37.07
    Half 3:14:15 14:50 36.02
    20M 5:11:50 15:36 35.56
    Mara 7:01:49 16:06 35.05
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