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Thu 11th Jan 2024 at 1:50pm by alpenrose

Walk > General
  • Time
    35:41
  • Miles
    1.61
  • Min/mi
    22:10
  • Stride(cm)
    64
  • Cals
    163
  • Cadence
    114
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2225
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 23:58(23:58/mi) 101/113bpm [2421b/mi] 108cal 48/73rpm
2) 0.61mi - 11:43(19:19/mi) 100/114bpm [1931b/mi] 55cal 53/58rpm
23:58 11:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:33 97 94-103 2575 115 106-120 0/2
0.13 3:45 2:05 33:23 102 96-107 3404 110 94-116 0/0
0.19 5:11 1:26 22:57 101 95-105 2318 113 110-116 1/1
0.25 6:23 1:13 19:20 103 101-104 1992 114 112-116 0/2
0.31 7:44 1:21 21:31 102 99-105 2195 113 112-114 1/2
0.38 9:25 1:41 26:59 98 93-102 2644 112 104-116 1/1
0.44 10:50 1:24 22:31 95 90-98 2139 115 112-116 0/5
0.50 12:46 1:56 30:58 95 88-99 2942 119 104-122 0/4
0.56 14:14 1:28 23:28 98 91-102 2299 126 116-146 1/3
0.63 15:28 1:14 19:46 93 92-95 1839 122 106-128 0/4
0.69 16:49 1:21 21:36 98 93-104 2117 116 112-118 0/2
0.75 18:16 1:27 23:20 107 102-110 2496 113 106-128 1/1
0.81 19:33 1:17 20:29 108 106-109 2212 110 104-112 1/2
0.88 24:08 4:34 +3:16 1:13:10 106 98-108 7756 107 102-112 1/1
0.94 25:50 1:43 27:24 100 90-107 2740 109 104-114 2/0
1.00 27:15 1:25 22:41 109 106-113 2472 109 106-114 2/0
1.06 28:36 1:21 21:33 110 104-113 2370 110 100-114 1/1
1.13 29:51 1:15 19:54 101 95-108 2010 108 100-116 3/1
1.19 31:03 1:12 19:09 96 94-98 1838 114 112-116 2/1
1.25 32:16 1:13 19:27 97 96-98 1887 113 112-116 2/1
1.31 33:24 1:08 18:14 96 96-97 1750 114 110-116 0/1
1.38 34:45 1:21 21:37 96 92-98 2076 114 104-116 0/5
1.44 35:56 1:11 18:53 98 92-101 1850 112 106-114 1/2
1.50 36:55 59 15:46 100 99-101 1577 114 112-116 1/1
1.56 38:03 1:08 18:12 103 98-110 1875 114 110-116 0/1
1.61 38:59 56 21:03 108 106-109 2273 113 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Cadence Distribution

    114 avge / 146 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:11 18:28 More
    1km 11:55 19:11 More
    Mile 23:41 23:41 More

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