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Sun 30th Oct 2016 at 10:09am by runningowl

Run > General
  • Time
    1:31:05
  • Miles
    13.17
  • Min/mi
    6:55
  • Pacing
    90.7%
  • WAVA
    65.56
  • Cals
    3039
  • Watts
    136
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1074
  • Asc(m)
    188
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.17mi - 1:31:05(6:55/mi) 155/187bpm [1072b/mi] 3039cal 8.67/13.2mph
1:31:05

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Power Watts Watts Ascent mtrs Asc.
0.50 3:11 3:11 6:21 131 81-157 832 268 16-705 47/2
1.00 6:22 3:11 6:22 155 150-159 988 224 77-614 9/24
1.50 9:36 3:14 6:28 150 142-155 970 200 45-381 16/12
2.00 12:49 3:13 6:26 150 144-151 965 59 9-139 8/36
2.50 15:59 3:10 6:21 151 151-151 958 125 9-237 9/21
3.00 19:19 3:20 6:40 163 146-180 1086 163 1-290 12/15
3.50 22:27 3:07 6:15 158 156-164 987 72 16-115 15/5
4.00 25:40 3:13 6:27 133 68-157 857 183 7-470 13/11
4.50 29:10 3:30 7:00 145 135-149 1015 82 15-147 8/11
5.00 32:43 3:33 7:06 162 148-178 1151 137 11-279 9/13
5.50 36:03 3:20 6:40 171 157-184 1140 114 7-241 9/9
6.00 39:28 3:25 6:50 171 157-180 1169 139 9-518 18/6
6.50 42:56 3:28 6:55 176 172-187 1218 188 4-780 18/5
7.00 46:19 3:24 6:47 178 175-185 1208 119 2-358 11/1
7.50 49:58 3:38 7:17 159 152-172 1158 138 19-308 1/29
8.00 53:42 3:44 7:29 169 154-179 1264 149 26-269 15/7
8.50 57:12 3:30 6:59 169 150-184 1182 71 20-161 9/1
9.00 1:00:35 3:24 6:47 157 150-172 1066 59 14-148 1/2
9.50 1:04:23 3:47 7:34 155 149-164 1174 178 17-469 1/8
10.00 1:08:06 3:44 7:27 148 142-150 1104 96 2-286 1/11
10.50 1:11:38 3:32 7:03 147 128-152 1037 57 2-156 21/1
11.00 1:15:13 3:35 7:11 152 151-153 1091 171 15-493 5/4
11.50 1:19:20 4:07 8:14 149 146-151 1226 89 2-309 2/0
12.00 1:23:05 3:44 7:29 147 134-150 1100 82 2-327 6/9
12.50 1:26:48 3:44 7:28 150 147-153 1120 189 5-386 12/2
13.00 1:30:00 3:12 6:24 153 152-155 978 52 4-124 13/45
13.17 1:31:05 1:05 6:26 156 155-157 1005 51 22-112 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 7.2% 6:52
    21 4.4% 7:29
    17 1.6% 7:07
    16 3.4% 7:18
    16 1.6% 7:19
    15 3.0% 7:46

  • Power Distribution

    136W (780 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 53.23% More
    800m 3:02 6:05 57.98% More
    1km 3:49 6:08 60.21% More
    Mile 6:18 6:18 62.82% More
    5k 19:47 6:22 67.88% More
    5 miles 32:43 6:33 66.64% More
    10k 40:57 6:35 66.43% More
    10 miles 1:08:06 6:49 65.94% More
    Half 1:30:37 6:55 65.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 66.80
    5km 19:42 6:20 68.19
    5M 32:38 6:32 66.81
    10km 41:05 6:37 66.21
    10M 1:08:02 6:48 66.01
    Half 1:30:34 6:55 65.07
    20M 2:21:50 7:06 65.84
    Mara 3:08:50 7:12 65.94
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