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Sun 7th Jan 2024 at 8:32am by runningowl

Run > General

Round Sheffield Run - Winter

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Time
1:40:29
Miles
11.90
Min/mi
8:27
Pacing
0%
WAVA
56.68
Cals
1908
BPM
153
%MHR
89.5
B/mi
1292
Asc(m)
561
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 11.9mi - 1:40:29(8:27/mi) 153/175bpm [1292b/mi] 1908cal 7.11/15.07mph

1:40:29

Pin Map

0mi in 0

Pace

23%

10%

19%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	158 105-160	1316	20/0
1.00	8:06	3:57	7:53	160 150-164	1261	22/0
1.50	12:06	4:00	7:59	163 148-167	1302	20/1
2.00	19:36	7:30	15:00	158 154-164	2369	27/0
2.50	24:17	4:42	9:23	151 144-160	1417	49/0
3.00	29:42	5:25	10:49	149 146-152	1612	59/0
3.50	42:17	12:35	25:11	156 141-165	3928	29/38
4.00	45:56	3:38	7:17	165 160-166	1202	7/43
4.50	49:12	3:17	6:33	168 160-174	1101	2/61
5.00	54:09	4:57	9:54	148 129-175	1464	1/35
5.50	57:38	3:29	6:57	131 129-174	911	0/35
6.00	1:07:44	10:06	20:12	157 114-175	3171	48/15
6.50	1:12:10	4:26	8:52	119 119-164	1055	26/21
7.00	1:15:25	3:15	6:30	166 164-170	1079	5/46
7.50	1:24:01	8:36	17:12	156 144-169	2682	45/10
8.00	1:31:16	7:15	14:31	152 135-160	2206	36/37
8.50	1:35:39	4:23	8:46	163 150-170	1428	35/2
9.00	1:51:04	15:25	30:50	156 154-160	4811	24/24
9.50	1:54:22	3:18	6:36	154 154-154	1017	0/81
10.00	2:04:30	10:08	20:17	154 154-154	3123	38/72
10.50	2:16:42	12:12	24:23	146 99-154	3561	46/0
11.00	2:22:01	5:19	10:39	151 149-154	1607	38/8
11.50	2:26:21	4:19	8:39	158 128-167	1366	5/24
11.90	2:31:26	5:05	12:38	144 125-171	1819	8/37

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 561m, Range 260m, Flat prediction 1:16:39

Elevation Graph

Biggest Climbs (m)	Min/mi
227 4.6%	9:54
66 17.2%	34:30
66 5.9%	9:18
53 5.3%	9:13
40 9.7%	10:17
30 4.8%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.20%	More
800m	3:11	6:23	58.91%	More
1km	4:01	6:28	60.81%	More
Mile	6:47	6:47	61.36%	More
5k	30:13	9:43	46.86%	More
5 miles	52:20	10:28	43.99%	More
10k	1:08:52	11:05	41.73%	More
10 miles	2:04:01	12:24	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	24:12	7:47	58.51
5M	40:05	8:01	57.45
10km	50:28	8:07	56.95
10M	1:23:34	8:21	56.81
Half	1:51:15	8:30	56.00
20M	2:54:13	8:43	56.67
Mara	3:51:58	8:51	56.75

Fetch Miles

6:44	Limb Valley Downhill
9:28	RSR: Up through Porter Clough
9:48	Porter valley woodland

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