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Sun 7th Jan 2024 at 8:32am by runningowl

Run > General
  • Time
    1:40:29
  • Miles
    11.90
  • Min/mi
    8:27
  • WAVA
    56.36
  • Cals
    1908
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1292
  • Asc(m)
    561
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.9mi - 1:40:29(8:27/mi) 153/175bpm [1292b/mi] 1908cal 7.11/15.07mph
1:40:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:20 158 105-160 1316 20/0
1.00 8:06 3:57 7:53 160 150-164 1261 22/0
1.50 12:06 4:00 7:59 163 148-167 1302 20/1
2.00 19:36 7:30 15:00 158 154-164 2369 27/0
2.50 24:17 4:42 9:23 151 144-160 1417 49/0
3.00 29:42 5:25 10:49 149 146-152 1612 59/0
3.50 42:17 12:35 25:11 156 141-165 3928 29/38
4.00 45:56 3:38 7:17 165 160-166 1202 7/43
4.50 49:12 3:17 6:33 168 160-174 1101 2/61
5.00 54:09 4:57 9:54 148 129-175 1464 1/35
5.50 57:38 3:29 6:57 131 129-174 911 0/35
6.00 1:07:44 10:06 20:12 157 114-175 3171 48/15
6.50 1:12:10 4:26 8:52 119 119-164 1055 26/21
7.00 1:15:25 3:15 6:30 166 164-170 1079 5/46
7.50 1:24:01 8:36 17:12 156 144-169 2682 45/10
8.00 1:31:16 7:15 14:31 152 135-160 2206 36/37
8.50 1:35:39 4:23 8:46 163 150-170 1428 35/2
9.00 1:51:04 15:25 30:50 156 154-160 4811 24/24
9.50 1:54:22 3:18 6:36 154 154-154 1017 0/81
10.00 2:04:30 10:08 20:17 154 154-154 3123 38/72
10.50 2:16:42 12:12 24:23 146 99-154 3561 46/0
11.00 2:22:01 5:19 10:39 151 149-154 1607 38/8
11.50 2:26:21 4:19 8:39 158 128-167 1366 5/24
11.90 2:31:26 5:05 12:38 144 125-171 1819 8/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    227 4.6% 9:54
    66 17.2% 34:30
    66 5.9% 9:18
    53 5.3% 9:13
    40 9.7% 10:17
    30 4.8% 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 58.20% More
    800m 3:11 6:23 58.91% More
    1km 4:01 6:28 61.29% More
    Mile 6:47 6:47 62.33% More
    5k 30:13 9:43 46.85% More
    5 miles 52:20 10:28 44.01% More
    10k 1:08:52 11:05 41.73% More
    10 miles 2:04:01 12:24 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.06
    5km 24:12 7:47 58.49
    5M 40:05 8:01 57.47
    10km 50:28 8:07 56.95
    10M 1:23:34 8:21 56.40
    Half 1:51:15 8:30 55.87
    20M 2:54:13 8:43 55.73
    Mara 3:51:58 8:51 55.91
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