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Sun 7th Jan 2024 at 2:54pm by SeanMc

Run > Intervals
  • Time
    3:08
  • Miles
    0.51
  • Min/mi
    6:09
  • WAVA
    69.31
  • Stride(cm)
    133
  • Cals
    43
  • Cadence
    196
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    918
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:05(6:10/mi) 150/169bpm [926b/mi] 43cal 9.72/10.62mph
2) 0.01mi - 3(5:03/mi) 149/150bpm [751b/mi] 11.9/9.56mph
me pacing with watch
3:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:53 127 116-142 748 181 124-206 3/3
0.13 43 21 5:38 152 146-158 856 205 202-208 4/0
0.19 1:05 22 5:57 159 154-161 945 203 202-206 1/1
0.25 1:30 24 6:30 165 159-169 1073 200 196-202 1/0
0.31 1:54 24 6:26 160 159-161 1031 190 180-198 1/1
0.38 2:18 24 6:26 149 145-158 959 197 196-200 2/5
0.44 2:42 24 6:28 146 144-149 945 196 196-198 4/0
0.50 3:05 22 5:56 149 148-150 884 196 194-196 4/1
0.51 3:08 3 6:06 150 150-150 916 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    196 avge / 208 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 199 0.5 2:58 6:09
    Walk 5.3 124 0 10 6:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 59.33% More
    800m 3:03 6:08 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 75.29
    5km 21:16 6:51 74.63
    5M 35:14 7:03 73.66
    10km 44:21 7:08 73.16
    10M 1:13:27 7:21 72.68
    Half 1:37:47 7:28 72.13
    20M 2:33:08 7:39 72.18
    Mara 3:23:53 7:47 72.58

Photos



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