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Sun 7th Jan 2024 at 2:41pm by SeanMc

Run > Intervals
  • Time
    3:11
  • Miles
    0.52
  • Min/mi
    6:07
  • WAVA
    69.12
  • Stride(cm)
    132
  • Cals
    48
  • Cadence
    198
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1004
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:06(6:12/mi) 167/182bpm [1036b/mi] 47cal 9.67/11.29mph
2) 0.02mi - 5(5:29/mi) 175/176bpm [961b/mi] 1cal 10.93/9.6mph
Steven pacing
3:06 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:59 127 109-150 760 202 200-204 1/0
0.13 45 23 6:06 167 153-180 1017 200 198-202 0/0
0.19 1:10 24 6:30 175 168-179 1137 199 196-200 3/0
0.25 1:34 24 6:23 177 174-181 1129 197 192-198 1/3
0.31 1:57 23 6:15 176 174-177 1101 196 192-198 0/6
0.38 2:20 23 6:07 175 175-176 1071 196 196-196 2/1
0.44 2:44 24 6:17 175 174-177 1100 194 192-196 9/1
0.50 3:06 23 6:03 177 176-177 1071 190 188-192 1/2
0.52 3:12 6 6:13 174 174-174 1083 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 6:14

  • Cadence Distribution

    198 avge / 204 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 57.74% More
    800m 3:04 6:09 68.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 73.16
    5km 21:10 6:49 74.99
    5M 35:04 7:01 73.98
    10km 44:09 7:06 73.50
    10M 1:13:06 7:19 73.52
    Half 1:37:20 7:26 72.57
    20M 2:32:25 7:37 73.44
    Mara 3:22:55 7:45 73.56

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