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Sun 7th Jan 2024 at 2:28pm by SeanMc

Run > Intervals
  • Time
    3:04
  • Miles
    0.51
  • Min/mi
    6:01
  • WAVA
    70.71
  • Stride(cm)
    131
  • Cals
    47
  • Cadence
    204
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    982
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:00(6:01/mi) 165/177bpm [992b/mi] 47cal 9.98/11.63mph
2) 0.01mi - 4(5:40/mi) 175/175bpm [991b/mi] 10.6/9.79mph
me pacing, goal pace sub 6:24/mile, didnt look at watch , a little too fast
3:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:51 142 133-148 831 201 122-218 3/0
0.13 43 21 5:43 159 149-167 909 212 208-214 3/0
0.19 1:06 22 5:57 170 166-175 1012 207 200-208 2/1
0.25 1:30 24 6:21 168 162-172 1067 204 200-206 0/6
0.31 1:52 22 5:56 168 165-170 998 201 200-202 0/5
0.38 2:15 23 6:15 169 167-171 1057 200 198-200 4/1
0.44 2:38 23 6:08 171 170-172 1050 199 198-200 5/1
0.50 3:00 22 5:54 172 170-175 1013 197 194-200 0/2
0.51 3:04 4 5:48 175 175-175 1016 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    204 avge / 218 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 205 0.5 2:59 6:00
    Walk 2.7 122 0 5 6:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 60.20% More
    800m 2:58 5:59 70.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 74.32
    5km 20:49 6:42 76.25
    5M 34:29 6:54 75.23
    10km 43:25 6:59 74.74
    10M 1:11:53 7:11 74.76
    Half 1:35:43 7:18 73.80
    20M 2:29:53 7:30 74.68
    Mara 3:19:33 7:37 74.80

Photos


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