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Sun 7th Jan 2024 at 11:30am by johnny-the-eagle

Run > General
  • Time
    1:41:05
  • Miles
    9.94
  • Min/mi
    10:10
  • Pacing
    89.9%
  • WAVA
    51.97
  • Stride(cm)
    88
  • Cals
    1360
  • Watts
    348
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1468
  • Asc(m)
    285
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 135/145bpm [812b/km] 80cal 370/454W
2) 1km - 6:19(6:19/km) 133/146bpm [841b/km] 81cal 323/462W
3) 1km - 6:59(6:59/km) 145/146bpm [1014b/km] 96cal 382/417W
4) 1km - 6:32(6:32/km) 143/148bpm [934b/km] 89cal 356/479W
5) 1km - 6:15(6:15/km) 139/143bpm [869b/km] 83cal 331/421W
6) 1km - 5:45(5:45/km) 133/143bpm [764b/km] 70cal 313/434W
7) 1km - 6:49(6:49/km) 143/150bpm [975b/km] 91cal 354/484W
8) 1km - 6:21(6:21/km) 147/151bpm [934b/km] 87cal 344/421W
9) 1km - 6:05(6:05/km) 140/148bpm [852b/km] 77cal 312/403W
10) 1km - 7:00(7:00/km) 151/152bpm [1058b/km] 98cal 384/451W
11) 1km - 6:40(6:40/km) 151/155bpm [1007b/km] 93cal 365/486W
12) 1km - 6:07(6:07/km) 150/152bpm [917b/km] 85cal 346/417W
13) 1km - 5:37(5:37/km) 144/149bpm [810b/km] 71cal 311/433W
14) 1km - 6:37(6:37/km) 148/154bpm [979b/km] 89cal 350/449W
15) 1km - 6:31(6:31/km) 153/158bpm [996b/km] 91cal 355/435W
16) 0.99km - 5:26(5:29/km) 154/160bpm [844b/km] 79cal 349/421W
6:01 6:19 6:59 6:32 6:15 5:45 6:49 6:21 6:05 7:00 6:40 6:07 5:37 6:37 6:31 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:54 4:54 9:48 133 75-145 1304 185 176-196 381 77-454 20/4
1.00 9:37 4:43 9:26 138 123-145 1303 183 176-192 323 254-402 3/35
1.50 15:07 5:30 10:59 137 120-146 1505 181 174-190 348 239-462 25/5
2.00 20:57 5:50 11:40 146 143-148 1703 175 170-188 394 340-447 40/0
2.50 26:00 5:03 10:06 141 134-148 1423 180 172-190 339 254-479 16/13
3.00 31:06 5:06 10:12 140 135-143 1428 180 174-188 343 284-421 11/6
3.50 35:45 4:40 9:19 135 129-143 1259 181 176-188 315 255-434 3/35
4.00 40:43 4:57 9:54 136 126-147 1347 181 176-194 314 237-484 8/38
4.50 46:24 5:41 11:22 145 131-150 1649 178 172-188 363 257-440 28/1
5.00 51:16 4:53 9:45 147 143-151 1434 184 172-198 341 295-418 12/11
5.50 56:07 4:51 9:42 141 130-148 1367 182 174-190 308 247-403 3/38
6.00 1:01:35 5:28 10:56 148 130-152 1617 180 172-194 374 261-451 27/3
6.50 1:07:22 5:47 11:34 152 147-155 1758 175 170-186 377 250-424 41/0
7.00 1:12:23 5:01 10:02 149 144-152 1496 180 172-190 354 301-486 14/13
7.50 1:17:17 4:54 9:48 150 145-152 1469 181 174-190 342 276-417 10/6
8.00 1:21:50 4:33 9:06 144 139-149 1309 181 174-188 316 252-433 3/42
8.50 1:26:55 5:05 10:10 146 139-153 1485 182 172-196 335 237-449 11/32
9.00 1:32:35 5:40 11:21 153 147-157 1736 177 172-184 369 305-435 28/1
9.50 1:37:19 4:44 9:27 153 150-158 1447 186 178-208 332 293-365 8/13
9.94 1:41:06 3:47 8:39 155 151-160 1341 187 176-202 360 291-421 7/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 5.0% 11:25
    70 5.0% 11:28
    37 3.9% 11:20
    36 3.9% 11:20
    10 3.0% 10:07

  • Cadence Distribution

    181 avge / 208 max Stride Length: 88cm

  • Power Distribution

    348W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.75% More
    800m 4:20 8:43 48.17% More
    1km 5:30 8:51 50.06% More
    Mile 9:12 9:12 51.90% More
    5k 30:21 9:46 51.84% More
    5 miles 50:22 10:04 51.07% More
    10k 1:02:52 10:07 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 53.81
    5km 29:28 9:29 53.40
    5M 48:48 9:46 52.71
    10km 1:01:26 9:53 52.34
    10M 1:41:44 10:10 51.98
    Half 2:15:27 10:20 51.57
    20M 3:32:06 10:36 51.61
    Mara 4:42:23 10:47 51.88
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