Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Jan 2024 at 10:31am by Wirzel

Run > Race
  • v cold
  • Time
    45:54
  • Miles
    6.20
  • Min/mi
    7:24
  • Pacing
    93.8%
  • WAVA
    68.65
  • Stride(cm)
    129
  • Cals
    726
  • Cadence
    169
  • BPM
    167
  • %MHR
    99.8
  • B/mi
    1234
  • Asc(m)
    118
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1mi - 7:30(7:30/mi) 158/170bpm [1184b/mi] 111cal
2) 1mi - 7:31(7:31/mi) 166/172bpm [1247b/mi] 117cal
3) 1mi - 7:20(7:20/mi) 170/175bpm [1245b/mi] 118cal
4) 1mi - 7:24(7:24/mi) 172/181bpm [1273b/mi] 123cal
5) 1mi - 7:23(7:23/mi) 167/174bpm [1232b/mi] 116cal
6) 1mi - 7:25(7:25/mi) 170/175bpm [1261b/mi] 120cal
7) 0.2mi - 1:22(6:47/mi) 168/172bpm [1141b/mi] 21cal
7:30 7:31 7:20 7:24 7:23 7:25 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 139 112-153 962 166 102-174 2/3
0.50 3:33 1:50 7:18 159 153-161 1161 167 164-168 3/2
0.75 5:26 1:53 7:32 165 160-170 1242 168 166-170 6/3
1.00 7:29 2:03 8:12 166 163-168 1360 166 160-172 4/4
1.25 9:25 1:56 7:42 166 158-168 1280 166 160-170 3/5
1.50 11:18 1:54 7:34 161 157-167 1219 167 164-170 4/4
1.75 13:15 1:57 7:47 166 163-170 1293 169 162-182 2/4
2.00 15:00 1:45 6:59 169 165-171 1181 170 164-182 4/3
2.25 16:50 1:50 7:19 170 166-174 1244 170 168-170 3/4
2.50 18:37 1:47 7:08 170 167-174 1212 169 168-172 1/3
2.75 20:27 1:50 7:21 169 167-170 1243 169 168-170 3/1
3.00 22:20 1:52 7:30 169 166-172 1267 169 166-174 2/2
3.25 24:08 1:49 7:14 170 166-172 1231 170 166-176 2/3
3.50 26:00 1:52 7:28 172 171-174 1285 170 168-174 1/2
3.75 27:54 1:54 7:34 173 167-180 1310 170 166-172 4/3
4.00 29:44 1:50 7:19 173 169-178 1265 170 168-170 2/3
4.25 31:34 1:51 7:23 170 168-171 1254 170 168-170 4/3
4.50 33:26 1:52 7:26 170 166-173 1264 168 164-170 3/3
4.75 35:16 1:50 7:20 164 156-172 1202 170 168-172 2/2
5.00 37:06 1:50 7:22 163 159-170 1201 171 170-174 3/2
5.25 38:59 1:53 7:31 170 167-174 1277 171 170-174 5/4
5.50 40:51 1:52 7:28 171 168-175 1277 171 168-176 4/4
5.75 42:41 1:51 7:22 170 165-172 1253 171 170-176 3/5
6.00 44:31 1:50 7:19 169 166-171 1236 171 170-174 5/4
6.20 45:54 1:23 6:51 168 167-172 1151 176 172-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 6.2 45:53 7:24
    Walk 0.0 102 0 1 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.42% More
    800m 3:32 7:07 58.11% More
    1km 4:26 7:08 60.38% More
    Mile 7:12 7:12 63.13% More
    5k 22:47 7:20 67.89% More
    5 miles 36:54 7:23 68.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 70.97
    5km 21:46 7:00 71.08
    5M 36:23 7:17 69.42
    10km 46:01 7:24 68.62
    10M 1:16:55 7:42 67.95
    Half 1:42:58 7:52 66.69
    20M 2:42:36 8:08 66.92
    Mara 3:37:40 8:18 66.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here