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Sun 7th Jan 2024 at 10:02am by MAG

Run > General
  • Time
    1:01:17
  • Miles
    7.03
  • Min/mi
    8:43
  • Pacing
    87.4%
  • WAVA
    52.37
  • Stride(cm)
    97
  • Cals
    796
  • Cadence
    191
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1293
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:42(7:42/mi) 136/153bpm [1047b/mi] 103cal
2) 1mi - 9:45(9:45/mi) 154/161bpm [1500b/mi] 132cal
3) 1mi - 8:40(8:40/mi) 144/151bpm [1248b/mi] 108cal
4) 1mi - 8:12(8:12/mi) 140/148bpm [1147b/mi] 98cal
5) 1mi - 9:45(9:45/mi) 155/167bpm [1510b/mi] 130cal
6) 1mi - 9:00(9:00/mi) 154/164bpm [1386b/mi] 120cal
7) 1mi - 8:02(8:02/mi) 150/164bpm [1206b/mi] 102cal
8) 0.03mi - 12(6:36/mi) 165/165bpm [1090b/mi] 3cal
7:42 9:45 8:40 8:12 9:45 9:00 8:02 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 105 56-138 769 198 186-212 1/9
0.50 3:39 1:49 7:17 143 136-146 1042 195 192-204 0/9
0.75 5:37 1:58 7:53 143 139-146 1126 195 192-198 2/3
1.00 7:41 2:04 8:16 150 142-153 1240 194 192-200 5/0
1.25 9:54 2:13 8:50 154 150-157 1360 190 186-194 5/0
1.50 12:13 2:19 9:15 154 151-156 1424 190 186-192 11/0
1.75 15:01 2:48 11:12 157 153-161 1758 187 180-192 18/0
2.00 17:26 2:25 9:41 153 146-156 1482 190 186-192 9/0
2.25 19:33 2:07 8:28 144 140-148 1218 193 190-196 2/1
2.50 21:45 2:12 8:48 142 139-145 1249 193 186-194 0/3
2.75 24:00 2:15 9:01 145 141-148 1309 192 186-194 1/2
3.00 26:06 2:06 8:23 148 143-151 1240 192 188-194 1/3
3.25 28:02 1:56 7:45 139 136-148 1078 191 188-194 0/14
3.50 29:58 1:56 7:42 136 133-138 1048 189 186-194 0/25
3.75 32:09 2:11 8:44 141 135-145 1232 190 178-192 0/9
4.00 34:17 2:09 8:35 143 141-144 1227 190 188-192 1/4
4.25 36:31 2:14 8:56 148 141-152 1321 191 186-192 4/0
4.50 38:54 2:23 9:31 155 152-158 1475 189 186-192 6/0
4.75 41:19 2:25 9:38 155 152-157 1494 189 188-192 11/0
5.00 44:02 2:43 10:53 162 155-167 1764 187 182-192 19/0
5.25 46:26 2:24 9:36 161 159-164 1545 190 186-192 13/0
5.50 48:40 2:14 8:56 153 148-159 1367 191 188-194 6/0
5.75 50:47 2:07 8:28 151 147-152 1279 191 190-192 2/1
6.00 53:02 2:15 9:00 153 148-156 1377 190 186-192 2/4
6.25 55:16 2:14 8:55 153 151-155 1365 190 184-192 1/2
6.50 57:14 1:58 7:51 147 143-151 1155 189 186-192 0/7
6.75 59:05 1:51 7:23 147 145-149 1087 189 186-196 0/21
7.00 1:01:04 1:59 7:58 153 148-164 1218 193 190-198 8/12
7.03 1:01:16 12 6:48 165 164-165 1123 198 196-198 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 2.3% 9:30
    51 2.1% 9:17

  • Cadence Distribution

    191 avge / 212 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 7 1:01:15 8:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.92% More
    800m 3:33 7:08 51.89% More
    1km 4:29 7:13 53.94% More
    Mile 7:37 7:37 54.52% More
    5k 26:52 8:39 51.89% More
    5 miles 43:35 8:43 52.02% More
    10k 54:52 8:50 51.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 53.62
    5km 25:47 8:18 54.06
    5M 42:42 8:32 53.10
    10km 53:46 8:39 52.59
    10M 1:29:02 8:54 52.07
    Half 1:58:33 9:03 51.55
    20M 3:05:38 9:17 51.41
    Mara 4:07:09 9:26 51.56

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