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Sun 7th Jan 2024 at 10:00am by Trish

Run > General
  • Time
    1:07:26
  • Miles
    6.32
  • Min/mi
    10:40
  • Pacing
    95.8%
  • WAVA
    63.80
  • Stride(cm)
    83
  • Cals
    474
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1608
  • Asc(m)
    204
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:33(10:33/mi) 133/143bpm [1403b/mi] 62cal 5.69/6.26mph
2) 1mi - 10:45(10:45/mi) 146/155bpm [1569b/mi] 71cal 5.58/5.66mph
3) 1mi - 10:42(10:42/mi) 153/162bpm [1636b/mi] 78cal 5.61/5.89mph
4) 1mi - 10:23(10:23/mi) 157/162bpm [1630b/mi] 78cal 5.78/6.22mph
5) 1mi - 10:56(10:56/mi) 158/168bpm [1727b/mi] 80cal 5.49/5.85mph
6) 1mi - 10:57(10:57/mi) 158/164bpm [1729b/mi] 81cal 5.48/5.85mph
7) 0.32mi - 3:14(10:09/mi) 160/165bpm [1624b/mi] 24cal 5.91/6.01mph
10:33 10:45 10:42 10:23 10:56 10:57 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 121 94-133 1251 189 184-198 9/11
0.50 5:09 2:34 10:15 133 127-138 1363 187 184-190 10/18
0.75 7:47 2:38 10:34 138 134-141 1458 183 180-188 9/13
1.00 10:33 2:45 11:02 137 133-143 1511 182 180-188 6/4
1.25 13:13 2:40 10:42 142 139-146 1519 183 180-184 9/9
1.50 15:57 2:44 10:55 145 142-150 1583 184 182-186 11/9
1.75 18:38 2:41 10:43 148 144-151 1586 183 182-186 9/8
2.00 21:18 2:40 10:40 148 143-153 1578 184 180-186 11/12
2.25 23:57 2:39 10:38 149 146-153 1583 184 180-188 10/7
2.50 26:42 2:45 10:59 153 149-157 1680 184 182-186 11/2
2.75 29:25 2:43 10:50 154 148-159 1670 183 180-186 7/3
3.00 32:00 2:35 10:21 157 154-162 1624 184 180-186 7/14
3.25 34:33 2:33 10:11 157 153-160 1600 184 182-188 15/13
3.50 37:05 2:33 10:10 156 152-162 1587 183 180-190 8/12
3.75 39:41 2:36 10:23 159 151-162 1651 182 180-184 14/18
4.00 42:22 2:41 10:46 154 149-157 1658 181 176-190 10/15
4.25 45:07 2:45 11:00 156 146-163 1715 180 176-182 10/14
4.50 47:50 2:43 10:51 156 151-159 1693 180 178-182 11/6
4.75 50:38 2:48 11:12 158 155-162 1769 179 176-182 13/5
5.00 53:18 2:40 10:40 161 155-168 1717 181 178-186 6/9
5.25 56:03 2:45 11:02 160 157-164 1765 180 178-182 18/8
5.50 58:52 2:48 11:12 159 153-164 1782 179 176-182 10/14
5.75 1:01:34 2:43 10:51 156 150-162 1693 181 178-184 12/5
6.00 1:04:15 2:40 10:41 156 151-161 1667 180 178-182 10/10
6.25 1:06:49 2:34 10:18 159 154-165 1636 183 180-186 8/9
6.32 1:07:30 41 9:52 161 157-165 1588 186 184-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.6% 9:51
    13 3.0% 11:11
    11 2.7% 11:00
    11 5.6% 10:54

  • Cadence Distribution

    183 avge / 198 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 47.35% More
    800m 5:00 10:04 57.00% More
    1km 6:17 10:07 57.95% More
    Mile 10:14 10:14 57.35% More
    5k 32:55 10:36 62.25% More
    5 miles 53:18 10:40 63.14% More
    10k 1:06:26 10:41 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 61.42
    5km 31:46 10:13 64.52
    5M 52:36 10:31 63.98
    10km 1:06:14 10:40 63.79
    10M 1:49:41 10:58 63.93
    Half 2:26:01 11:09 62.97
    20M 3:48:40 11:26 63.88
    Mara 5:04:27 11:37 63.95
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