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Sat 6th Jan 2024 at 9:04am by Mr. K.

Run > parkrun
  • Time
    28:19
  • Miles
    3.16
  • Min/mi
    8:58
  • Pacing
    92.3%
  • WAVA
    54.29
  • Stride(cm)
    103
  • Cals
    354
  • Watts
    264
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1262
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 141/152bpm [1220b/mi] 113cal 275/W 6.93/7.63mph
2) 1mi - 9:13(9:13/mi) 141/145bpm [1300b/mi] 112cal 257/W 6.5/7.12mph
3) 1mi - 9:02(9:02/mi) 141/149bpm [1274b/mi] 112cal 258/W 6.64/7.04mph
4) 0.16mi - 1:24(8:48/mi) 143/146bpm [1258b/mi] 17cal 265/W 6.82/7.08mph
8:39 9:13 9:02 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 123 111-134 1073 177 174-178 292 257-320 74/0
0.25 2:13 1:08 9:00 133 125-143 1198 176 172-178 274 265-300 0/0
0.38 3:21 1:08 9:06 146 140-152 1328 176 174-178 270 255-292 2/0
0.50 4:23 1:02 8:13 146 141-150 1199 177 174-178 276 261-306 1/0
0.63 5:27 1:04 8:34 148 141-152 1267 177 174-178 281 261-308 3/3
0.75 6:32 1:05 8:39 142 140-146 1229 176 174-178 269 254-284 0/2
0.88 7:33 1:02 8:13 144 138-151 1182 178 176-180 276 253-288 1/2
1.00 8:38 1:05 8:40 143 140-150 1240 177 170-180 290 249-337 1/1
1.13 9:59 1:20 10:41 138 131-143 1475 163 116-178 216 111-277 0/0
1.25 11:08 1:10 9:18 138 135-143 1284 176 174-178 270 257-304 0/0
1.38 12:14 1:06 8:49 142 140-144 1251 176 174-180 271 255-301 1/0
1.50 13:22 1:07 8:58 143 141-145 1282 174 172-176 258 247-263 0/2
1.63 14:26 1:05 8:38 141 139-144 1217 175 172-176 259 244-277 0/3
1.75 15:35 1:09 9:12 140 138-141 1288 176 174-178 261 253-272 1/1
1.88 16:45 1:10 9:20 141 140-143 1317 175 174-176 258 251-282 2/0
2.00 17:52 1:06 8:51 143 141-144 1266 177 174-178 269 251-300 1/0
2.13 19:00 1:08 9:02 142 141-143 1282 176 176-178 262 257-276 1/0
2.25 20:05 1:06 8:46 142 141-144 1245 176 174-178 263 259-273 0/1
2.38 21:09 1:04 8:33 139 137-141 1187 175 174-176 255 237-271 0/4
2.50 22:15 1:06 8:46 141 138-144 1235 176 174-178 279 267-301 1/0
2.63 23:23 1:07 8:59 143 140-144 1285 174 170-176 268 244-296 1/1
2.75 24:38 1:16 10:05 139 135-149 1402 172 160-176 237 207-259 0/1
2.88 25:49 1:11 9:27 142 140-143 1341 176 174-178 245 240-258 1/1
3.00 26:54 1:05 8:38 142 140-143 1226 175 172-178 257 242-275 2/1
3.13 28:00 1:07 8:52 143 142-145 1269 175 174-178 265 254-274 0/1
3.16 28:19 19 9:15 145 143-146 1341 176 176-176 266 256-277 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 3.2 28:03 8:54
    Walk 0.9 119 0 15 44:43
    Still 0.1 - - 1 -

  • Power Distribution

    264W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.74% More
    800m 4:11 8:24 47.98% More
    1km 5:15 8:27 49.73% More
    Mile 8:36 8:36 51.52% More
    5k 27:49 8:57 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.97
    5km 27:49 8:57 54.25
    5M 46:03 9:13 53.43
    10km 57:59 9:20 53.03
    10M 1:36:01 9:36 52.97
    Half 2:07:51 9:46 52.26
    20M 3:20:12 10:01 52.88
    Mara 4:26:33 10:10 52.96
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