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Sat 6th Jan 2024 at 9:04am by hels99

Run > parkrun
  • cold
  • Time
    24:20
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    95.6%
  • WAVA
    73.24
  • Stride(cm)
    114
  • Cals
    249
  • Cadence
    180
  • BPM
    150
  • %MHR
    83.6
  • B/mi
    1177
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:50(7:47/mi) 145/153bpm [1128b/mi] 48cal 7.71/8.54mph
2) 0.62mi - 4:50(7:47/mi) 149/153bpm [1161b/mi] 49cal 7.7/7.95mph
3) 0.62mi - 4:52(7:49/mi) 152/156bpm [1189b/mi] 50cal 7.67/8.06mph
4) 0.62mi - 4:57(7:57/mi) 153/159bpm [1217b/mi] 51cal 7.54/8.01mph
5) 0.62mi - 4:48(7:43/mi) 156/162bpm [1203b/mi] 51cal 7.78/8.1mph
6) 0.01mi - 3(7:13/mi) 160/161bpm [1155b/mi] 8.31/8.1mph
4:50 4:50 4:52 4:57 4:48 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 +4 7:49 139 113-152 1086 177 172-180 0/0
0.25 1:57 59 7:50 148 145-150 1160 179 178-182 2/1
0.38 2:58 1:01 8:04 142 133-149 1146 179 174-182 1/2
0.50 3:57 59 7:52 140 135-146 1102 181 180-182 3/2
0.63 4:55 58 7:48 149 145-151 1161 181 180-184 2/1
0.75 5:56 1:01 8:04 149 145-151 1202 179 172-182 3/2
0.88 6:52 56 7:28 148 146-149 1105 180 178-182 1/1
1.00 7:51 59 7:54 148 147-150 1168 180 176-182 2/2
1.13 8:49 58 7:45 150 148-151 1164 181 178-182 3/3
1.25 9:48 58 7:48 151 149-155 1178 181 180-182 1/1
1.38 10:49 1:01 8:06 152 149-154 1232 181 180-184 1/1
1.50 11:48 1:00 7:57 150 146-154 1191 181 178-184 3/2
1.63 12:44 56 7:26 152 151-154 1129 181 180-182 1/2
1.75 13:42 58 7:42 153 151-156 1179 181 178-182 2/2
1.88 14:41 59 7:55 152 150-153 1204 180 178-182 3/1
2.00 15:37 56 7:29 154 151-157 1154 179 176-182 0/2
2.13 16:37 1:00 8:01 157 155-159 1258 180 178-182 3/2
2.25 17:42 1:05 8:37 151 147-154 1302 179 178-182 2/1
2.38 18:42 1:00 8:01 152 148-155 1219 180 176-182 3/3
2.50 19:39 57 7:38 155 154-156 1183 181 178-182 3/4
2.63 20:37 58 7:45 155 154-157 1200 180 178-182 1/4
2.75 21:37 59 7:55 155 154-157 1228 181 178-182 2/2
2.88 22:36 59 7:53 154 150-156 1214 178 172-182 3/4
3.00 23:34 58 7:43 159 156-161 1226 180 178-182 4/2
3.11 24:24 50 7:17 160 157-162 1165 181 178-182 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.1 24:20 7:50
    Pause 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 56.01% More
    800m 3:46 7:36 62.49% More
    1km 4:45 7:39 64.37% More
    Mile 7:45 7:45 66.23% More
    5k 24:16 7:49 73.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 70.20
    5km 24:18 7:49 73.19
    5M 40:15 8:03 71.52
    10km 50:41 8:09 70.71
    10M 1:23:55 8:24 70.64
    Half 1:51:44 8:32 70.34
    20M 2:54:58 8:45 69.20
    Mara 3:52:57 8:53 68.09
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