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Sat 6th Jan 2024 at 9:03am by stuart little

Run > Race
  • Time
    19:00
  • Miles
    3.12
  • Min/mi
    6:05
  • Pacing
    93.5%
  • WAVA
    72.02
  • Stride(cm)
    151
  • Cals
    375
  • Watts
    590
  • Cadence
    175
  • BPM
    175
  • %MHR
    92.2
  • B/mi
    1067
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:00(6:00/mi) 168/177bpm [1009b/mi] 112cal
2) 1mi - 6:04(6:04/mi) 178/181bpm [1081b/mi] 123cal
3) 1mi - 6:13(6:13/mi) 179/184bpm [1114b/mi] 126cal
4) 0.12mi - 42(5:50/mi) 183/185bpm [1067b/mi] 14cal
6:00 6:04 6:13 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:03 145 117-159 878 190 182-210 606 182-714 1/0
0.25 1:30 44 5:53 165 160-168 971 181 178-184 601 557-634 1/1
0.38 2:13 44 5:51 170 167-172 995 180 176-184 567 528-631 1/1
0.50 2:57 44 5:50 171 170-173 998 177 174-180 576 550-646 1/1
0.63 3:47 50 6:36 172 170-173 1135 177 176-178 632 467-673 1/1
0.75 4:29 43 5:41 173 170-174 984 177 176-180 592 563-634 0/1
0.88 5:15 46 6:04 174 173-175 1056 178 176-180 640 617-659 0/1
1.00 5:59 45 5:56 175 173-177 1039 178 176-180 624 610-644 1/0
1.13 6:42 42 5:38 174 166-178 979 176 174-176 615 531-649 0/2
1.25 7:27 45 5:59 175 173-177 1046 175 174-176 595 575-628 0/0
1.38 8:11 45 5:58 177 175-179 1056 174 172-176 596 568-627 1/1
1.50 8:55 44 5:49 178 175-180 1036 175 174-176 605 536-630 0/1
1.63 9:43 48 6:23 179 178-180 1142 174 172-174 570 524-607 1/1
1.75 10:30 47 6:17 179 178-180 1124 172 170-174 561 534-581 0/1
1.88 11:19 49 6:32 179 177-180 1169 171 168-174 556 507-618 2/1
2.00 12:04 45 5:59 179 178-181 1070 173 172-174 603 531-648 1/1
2.13 12:53 49 6:35 179 178-181 1178 172 168-174 589 534-631 1/0
2.25 13:40 47 6:20 177 176-179 1121 172 170-172 577 542-600 0/1
2.38 14:31 50 6:41 178 177-180 1189 171 170-172 582 544-612 0/1
2.50 15:15 44 5:55 179 177-183 1059 173 170-176 538 505-585 1/1
2.63 16:01 46 6:11 179 178-180 1107 170 168-172 558 517-591 0/1
2.75 16:48 47 6:13 180 178-181 1120 172 170-174 603 568-626 0/1
2.88 17:36 48 6:27 180 178-184 1161 171 168-172 574 555-615 1/1
3.00 18:17 41 5:26 180 178-184 977 178 174-180 591 557-619 1/1
3.12 18:59 42 5:51 183 179-185 1071 180 176-186 609 583-634 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Cadence Distribution

    175 avge / 210 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 18:58 6:05
    Still 0.1 - - 1 -

  • Power Distribution

    590W (714 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 55.27% More
    800m 2:53 5:48 62.00% More
    1km 3:38 5:51 64.82% More
    Mile 5:55 5:55 68.39% More
    5k 18:52 6:04 72.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 73.66
    5km 18:55 6:05 72.04
    5M 31:47 6:21 69.68
    10km 40:17 6:29 68.54
    10M 1:07:41 6:46 66.84
    Half 1:30:51 6:56 65.64
    20M 2:24:08 7:12 64.56
    Mara 3:13:29 7:23 64.19

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