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Sat 6th Jan 2024 at 9:06am by darl0

Run > parkrun
  • Time
    21:48
  • Miles
    2.96
  • Min/mi
    7:22
  • Pacing
    92.1%
  • WAVA
    64.17
  • Stride(cm)
    120
  • Cals
    407
  • Cadence
    183
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1081
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:31(7:31/mi) 137/152bpm [1030b/mi] 136cal
2) 1mi - 7:21(7:21/mi) 153/159bpm [1125b/mi] 139cal
3) 0.96mi - 6:56(7:14/mi) 153/162bpm [1107b/mi] 132cal
7:31 7:21 6:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 97 72-123 806 184 140-190 1/0
0.25 1:58 56 7:25 134 123-139 995 182 180-184 1/0
0.38 2:56 58 7:45 141 140-143 1092 181 178-184 2/2
0.50 3:50 54 7:11 142 140-144 1020 183 178-186 0/3
0.63 4:43 53 7:01 145 142-148 1018 184 180-190 1/0
0.75 5:40 57 7:37 147 145-150 1119 184 180-188 2/2
0.88 6:32 52 6:59 149 147-151 1041 183 182-186 1/0
1.00 7:30 58 7:46 150 146-152 1165 179 174-186 4/1
1.13 8:24 54 7:08 152 150-154 1084 182 178-184 1/1
1.25 9:16 52 6:58 152 149-156 1058 183 180-184 1/1
1.38 10:14 58 7:43 152 148-154 1173 182 176-184 2/3
1.50 11:07 53 7:03 150 147-152 1057 183 182-184 0/3
1.63 12:02 55 7:19 152 149-156 1112 182 176-190 0/1
1.75 13:01 1:00 7:58 153 150-155 1219 182 176-184 1/2
1.88 13:52 51 6:46 155 153-156 1048 183 180-184 1/1
2.00 14:51 59 7:53 155 151-159 1223 179 174-184 5/1
2.13 15:44 53 7:05 157 154-161 1112 181 178-184 0/0
2.25 16:38 54 7:09 156 153-158 1116 182 178-184 2/1
2.38 17:36 58 7:46 154 148-157 1197 183 182-188 0/5
2.50 18:27 50 6:44 149 147-153 1002 184 182-184 1/1
2.63 19:22 56 7:25 150 148-155 1113 183 178-188 0/2
2.75 20:23 1:00 8:01 155 152-160 1244 182 178-186 2/0
2.88 21:12 49 6:35 152 148-155 1001 183 180-186 2/1
2.96 21:48 36 7:09 152 146-157 1088 189 182-206 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    183 avge / 206 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 3 21:40 7:20
    Walk 0.5 140 0 7 1:10:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.39% More
    800m 3:32 7:07 55.25% More
    1km 4:27 7:10 57.24% More
    Mile 7:14 7:14 59.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 67.26
    5km 23:01 7:25 63.98
    5M 39:19 7:52 61.01
    10km 50:12 8:05 59.69
    10M 1:25:45 8:35 57.77
    Half 1:56:11 8:52 55.98
    20M 3:07:02 9:21 55.11
    Mara 4:13:25 9:40 54.23
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