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Sat 6th Jan 2024 at 9:02am by Andy ClawS Is Coming To Town

Run > parkrun
  • cold
  • Time
    38:45
  • Miles
    3.14
  • Min/mi
    12:20
  • Pacing
    75.9%
  • WAVA
    41.12
  • Stride(cm)
    85
  • Cals
    565
  • Cadence
    153
  • BPM
    128
  • %MHR
    80.3
  • B/mi
    1585
  • Asc(m)
    223
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18mi - 3:09(17:22/mi) 86/106bpm [1494b/mi] 23cal 3.45/4.57mph
2) 0.13mi - 1:14(9:46/mi) 119/134bpm [1163b/mi] 17cal 6.14/6.57mph
3) 0.05mi - 45(16:37/mi) 129/134bpm [2143b/mi] 12cal 3.61/6.53mph
4) 0.1mi - 1:03(10:12/mi) 132/141bpm [1347b/mi] 17cal 5.88/6.7mph
5) 0.05mi - 55(18:18/mi) 135/141bpm [2471b/mi] 15cal 3.28/5.76mph
6) 0.16mi - 1:27(8:54/mi) 132/142bpm [1175b/mi] 23cal 6.74/7.39mph
7) 0.06mi - 1:01(17:29/mi) 134/143bpm [2342b/mi] 16cal 3.43/6.62mph
8) 0.12mi - 1:09(9:27/mi) 133/144bpm [1256b/mi] 18cal 6.35/7.35mph
9) 0.06mi - 53(15:38/mi) 136/145bpm [2127b/mi] 14cal 3.84/6.35mph
10) 0.14mi - 1:15(9:02/mi) 134/147bpm [1212b/mi] 20cal 6.64/6.82mph
11) 0.09mi - 1:31(17:12/mi) 135/146bpm [2321b/mi] 23cal 3.49/6.78mph
12) 0.15mi - 1:12(8:16/mi) 134/145bpm [1108b/mi] 19cal 7.26/7.74mph
13) 0.06mi - 56(16:22/mi) 134/146bpm [2194b/mi] 15cal 3.66/7.33mph
14) 0.07mi - 40(9:11/mi) 131/143bpm [1203b/mi] 10cal 6.53/7.87mph
15) 0.05mi - 52(16:45/mi) 137/144bpm [2295b/mi] 15cal 3.58/6.53mph
16) 0.11mi - 58(8:27/mi) 135/146bpm [1141b/mi] 15cal 7.1/7.56mph
17) 0.06mi - 57(16:13/mi) 135/145bpm [2190b/mi] 15cal 3.7/6.8mph
18) 0.07mi - 37(9:00/mi) 131/141bpm [1179b/mi] 9cal 6.67/7.14mph
19) 0.06mi - 1:06(17:18/mi) 134/143bpm [2318b/mi] 17cal 3.47/7.01mph
20) 0.1mi - 54(9:13/mi) 130/141bpm [1198b/mi] 13cal 6.51/7.24mph
21) 0.06mi - 1:06(17:55/mi) 131/142bpm [2347b/mi] 16cal 3.35/6.7mph
22) 0.07mi - 42(9:25/mi) 132/144bpm [1242b/mi] 10cal 6.38/7.12mph
23) 0.07mi - 1:17(17:58/mi) 139/146bpm [2497b/mi] 22cal 3.34/5.93mph
24) 0.11mi - 59(8:51/mi) 130/142bpm [1151b/mi] 15cal 6.78/7.35mph
25) 0.09mi - 1:29(16:40/mi) 129/143bpm [2149b/mi] 21cal 3.6/6.85mph
26) 0.09mi - 46(8:55/mi) 129/138bpm [1150b/mi] 11cal 6.73/7.16mph
27) 0.09mi - 1:27(16:07/mi) 132/139bpm [2127b/mi] 22cal 3.72/6.62mph
28) 0.08mi - 43(8:47/mi) 129/138bpm [1134b/mi] 10cal 6.83/7.33mph
29) 0.08mi - 1:20(17:17/mi) 130/138bpm [2246b/mi] 20cal 3.47/7.06mph
30) 0.04mi - 26(10:40/mi) 127/136bpm [1354b/mi] 5cal 5.63/6.55mph
31) 0.07mi - 1:12(16:36/mi) 134/142bpm [2225b/mi] 18cal 3.61/6.53mph
32) 0.09mi - 47(8:38/mi) 124/134bpm [1070b/mi] 10cal 6.95/7.6mph
33) 0.06mi - 56(16:54/mi) 131/139bpm [2213b/mi] 14cal 3.55/7.47mph
34) 0.07mi - 37(9:20/mi) 129/136bpm [1204b/mi] 9cal 6.43/7.72mph
35) 0.08mi - 1:16(16:00/mi) 134/140bpm [2145b/mi] 19cal 3.75/6.87mph
36) 0.14mi - 1:06(8:07/mi) 138/153bpm [1119b/mi] 17cal 7.4/8.12mph
3:09 1:14 45 1:03 55 1:27 1:01 1:09 53 1:15 1:31 1:12 56 40 52 58 57 37 1:06 54 1:06 42 1:17 59 1:29 46 1:27 43 1:20 26 1:12 47 56 37 1:16 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 3:08 3:08 17:16 86 68-106 1484 118 0-148 44/36
0.31 4:22 1:14 9:49 119 105-134 1167 184 128-190 8/11
0.35 5:07 45 16:27 129 123-134 2121 132 124-188 6/7
0.46 6:11 1:04 10:17 131 121-141 1347 180 128-188 20/6
0.51 7:06 55 18:10 135 124-141 2452 126 118-184 7/9
0.67 8:33 1:27 8:56 132 119-142 1180 186 126-196 10/15
0.73 9:33 1:01 17:21 135 119-143 2343 128 120-188 9/8
0.85 10:42 1:09 9:30 133 119-144 1263 184 124-194 11/18
0.90 11:35 53 15:39 136 121-145 2129 131 124-192 11/6
1.04 12:50 1:15 9:04 134 119-147 1215 187 126-194 7/14
1.13 14:20 1:30 17:04 135 122-146 2303 127 118-190 21/9
1.28 15:33 1:13 8:21 134 122-145 1120 188 124-198 6/10
1.33 16:29 56 16:16 134 119-146 2179 132 126-190 9/11
1.40 17:09 40 9:18 131 118-143 1218 187 128-196 13/11
1.46 18:01 52 16:41 138 123-144 2302 129 120-192 3/9
1.57 18:59 58 8:27 135 121-146 1141 189 128-198 9/7
1.63 19:56 57 16:11 135 122-145 2185 128 124-188 13/11
1.70 20:33 37 8:58 131 120-141 1175 185 126-196 6/9
1.76 21:39 1:06 17:21 134 121-143 2325 128 122-190 14/14
1.86 22:32 53 9:06 130 119-141 1183 187 126-194 8/13
1.92 23:38 1:07 18:07 131 117-142 2373 128 122-188 11/8
1.99 24:20 42 9:22 131 116-144 1227 183 128-190 10/4
2.07 25:37 1:17 17:57 139 124-146 2495 125 120-188 10/6
2.18 26:36 59 8:50 130 122-142 1149 187 126-194 5/15
2.27 28:05 1:29 16:37 129 114-143 2143 129 124-190 19/13
2.35 28:52 47 9:01 129 115-138 1163 185 124-196 2/9
2.44 30:18 1:26 16:00 132 118-139 2112 132 126-186 19/14
2.52 31:01 43 8:51 129 116-138 1141 186 128-194 3/5
2.60 32:21 1:20 17:19 131 117-138 2268 130 122-190 14/17
2.64 32:47 26 10:29 127 118-136 1331 178 128-190 10/5
2.71 33:59 1:12 16:38 134 115-142 2228 127 116-188 11/8
2.81 34:47 48 8:44 124 115-134 1083 186 126-196 5/10
2.86 35:43 56 16:50 131 118-139 2206 131 126-188 10/11
2.93 36:20 37 9:14 129 117-136 1191 185 128-196 10/15
3.01 37:36 1:16 16:03 134 120-140 2151 129 124-190 21/13
3.14 38:43 1:07 +1 8:16 138 119-153 1141 190 130-200 10/14
3.14 38:43 0 +1 0 153 153-153 NAN 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.7% 10:17
    12 8.8% 9:55

  • Cadence Distribution

    153 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.6 189 1.8 16:31 9:02
    Walk 56.9 125 1.3 22:04 16:47
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:43 40.39% More
    200m 1:00 8:00 41.98% More
    400m 2:33 10:17 34.25% More
    800m 5:22 10:47 38.92% More
    1km 6:57 11:11 39.14% More
    Mile 11:17 11:17 40.95% More
    5k 37:55 12:12 41.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 42.89
    5km 38:18 12:20 41.09
    5M 1:05:12 13:02 39.43
    10km 1:23:09 13:23 38.67
    10M 2:21:36 14:10 37.60
    Half 3:11:33 14:37 36.53
    20M 5:07:30 15:23 36.06
    Mara 6:55:57 15:53 35.54
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