for an ad-free Fetcheveryone experience!

Sat 6th Jan 2024 at 9:04am by travelling man

Run > parkrun

icy
v cold

Follow User
0 👍

Time
26:36
Miles
3.12
Min/mi
8:32
Pacing
92.3%
WAVA
60.97
Stride(cm)
104
Cals
272
Cadence
181
BPM
147
%MHR
87.8
B/mi
1257
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:25(8:25/mi) 143/160bpm [1204b/mi] 81cal 7.13/8.47mph
2) 1mi - 8:40(8:40/mi) 149/156bpm [1292b/mi] 89cal 6.92/7.39mph
3) 1mi - 8:39(8:39/mi) 153/182bpm [1324b/mi] 92cal 6.93/8.64mph
4) 0.12mi - 52(7:15/mi) 161/163bpm [1166b/mi] 10cal 8.29/8.5mph

Merthyr parkrun

8:25 8:40 8:39 52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	102 65-131	771	186 182-190	0/2
0.25	1:56	59	7:54	141 135-146	1113	184 180-188	1/6
0.38	3:03	1:07	8:58	147 143-152	1319	181 176-184	10/6
0.50	4:05	1:02	8:16	150 148-152	1240	183 178-184	9/9
0.63	5:10	1:05	8:38	151 145-160	1304	180 176-184	7/4
0.75	6:14	1:04	8:31	147 145-150	1253	180 176-184	3/4
0.88	7:23	1:09	9:15	148 146-151	1369	177 174-182	12/4
1.00	8:25	1:01	8:10	148 145-151	1210	179 172-182	14/8
1.13	9:27	1:02	8:17	145 143-148	1202	178 174-184	1/21
1.25	10:31	1:04	8:36	149 148-151	1281	183 182-184	8/1
1.38	11:41	1:10	9:21	153 151-155	1432	181 178-184	13/2
1.50	12:44	1:03	8:22	150 146-156	1254	178 174-184	1/11
1.63	13:50	1:06	8:47	148 146-151	1299	182 182-184	9/9
1.75	14:55	1:05	8:37	150 146-155	1291	182 176-184	9/9
1.88	16:00	1:06	8:45	151 149-153	1320	182 178-184	4/8
2.00	17:06	1:06	8:45	150 147-151	1313	182 178-184	12/8
2.13	18:17	1:11	9:28	150 147-152	1421	177 174-182	13/10
2.25	19:19	1:02	8:20	149 146-152	1241	178 174-184	6/12
2.38	20:25	1:06	8:46	148 143-153	1297	180 176-182	12/3
2.50	21:34	1:09	9:14	150 148-153	1385	176 174-178	7/9
2.63	22:40	1:05	8:43	154 151-157	1342	178 170-182	2/0
2.75	23:47	1:07	8:59	167 154-181	1500	178 168-184	2/2
2.88	24:52	1:05	8:41	154 149-160	1336	180 174-182	9/4
3.00	25:45	53	7:02	160 154-166	1126	182 176-184	2/10
3.12	26:37	52	7:20	160 158-162	1173	186 182-190	4/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	9.2%	9:33
13	10.8%	8:37
13	4.6%	9:13
11	6.0%	7:44
10	7.5%	8:33

Cadence Distribution
181 avge / 190 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	26:36	8:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.63%	More
800m	4:00	8:02	53.52%	More
1km	5:05	8:11	54.81%	More
Mile	8:21	8:21	56.71%	More
5k	26:29	8:31	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.80
5km	26:29	8:31	60.99
5M	44:34	8:55	59.28
10km	56:32	9:06	58.47
10M	1:35:09	9:31	57.57
Half	2:07:52	9:46	56.32
20M	3:23:09	10:09	56.17
Mara	4:32:59	10:25	55.74

Fetch Miles

14:49	Merthyr parkrun
8:23	Merthyr parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 6th Jan 2024 at 9:04am by travelling man

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.