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Sat 6th Jan 2024 at 9:03am by Boycie

Run > General
  • Time
    19:00
  • Miles
    3.11
  • Min/mi
    6:07
  • Pacing
    86.3%
  • WAVA
    75.23
  • Stride(cm)
    152
  • Cals
    319
  • Watts
    422
  • Cadence
    173
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    950
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:37(5:49/mi) 140/151bpm [813b/mi] 55cal 404/495W
2) 0.62mi - 4:04(6:32/mi) 153/160bpm [1000b/mi] 67cal 441/541W
3) 0.62mi - 3:35(5:46/mi) 157/165bpm [905b/mi] 61cal 405/518W
4) 0.62mi - 4:06(6:36/mi) 163/169bpm [1075b/mi] 72cal 437/537W
5) 0.62mi - 3:38(5:50/mi) 163/167bpm [952b/mi] 64cal 418/537W
6) 0mi - 1(3:39/mi) 166/166bpm [605b/mi] 444/444W
3:37 4:04 3:35 4:06 3:38 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:36 121 72-141 677 176 140-178 400 44-454 1/4
0.25 1:22 40 5:22 141 140-143 758 174 172-176 341 285-427 0/12
0.38 2:05 43 5:41 142 140-144 807 173 172-174 399 376-418 0/6
0.50 2:49 45 5:56 145 143-148 861 172 170-174 423 386-457 2/1
0.63 3:37 47 6:20 149 147-151 944 171 170-172 459 424-495 7/0
0.75 4:40 1:03 8:25 156 150-160 1312 166 160-174 507 454-541 18/0
0.88 5:25 45 6:03 151 148-154 914 173 172-174 392 352-495 0/4
1.00 6:12 46 6:11 152 148-154 941 171 170-174 438 347-511 5/1
1.13 6:55 44 5:48 154 152-154 894 172 170-174 430 404-466 1/1
1.25 7:41 46 6:06 154 151-156 940 173 172-176 410 373-427 1/4
1.38 8:23 42 5:34 152 151-154 845 175 172-178 361 313-389 0/10
1.50 9:03 40 5:23 155 152-157 834 176 174-178 348 288-415 0/10
1.63 9:45 42 5:36 157 156-158 878 175 174-176 389 378-403 1/5
1.75 10:31 45 6:03 159 156-163 961 173 170-176 438 399-461 3/0
1.88 11:19 48 6:25 164 162-165 1052 173 172-174 486 458-518 6/0
2.00 12:05 46 6:09 165 159-167 1015 174 172-174 464 373-526 4/3
2.13 12:49 44 5:55 162 160-163 959 174 172-174 381 342-415 1/2
2.25 13:48 59 7:53 164 161-169 1292 169 164-174 473 406-537 14/0
2.38 14:42 54 7:12 165 162-168 1187 170 168-174 469 352-511 11/0
2.50 15:26 44 5:49 160 157-162 931 173 172-176 365 329-390 0/4
2.63 16:09 43 5:42 160 157-162 911 176 174-180 396 366-439 1/5
2.75 16:56 47 6:17 163 160-166 1024 173 172-178 459 399-537 4/1
2.88 17:38 42 5:39 165 163-166 932 174 172-176 440 405-524 2/2
3.00 18:24 46 6:11 164 163-166 1014 174 172-178 416 392-428 1/3
3.11 18:59 35 5:14 164 162-167 857 182 174-186 368 304-444 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.4% 7:10
    26 8.6% 8:05
    12 2.4% 6:15

  • Cadence Distribution

    173 avge / 186 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 18:58 6:06
    Walk 0.1 140 0 1 11:55

  • Power Distribution

    422W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 60.24% More
    800m 2:48 5:37 67.61% More
    1km 3:31 5:39 70.61% More
    Mile 5:50 5:50 73.11% More
    5k 18:57 6:06 75.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 79.24
    5km 18:59 6:07 75.14
    5M 32:12 6:26 72.12
    10km 41:00 6:36 70.67
    10M 1:09:35 6:58 68.30
    Half 1:33:56 7:10 66.73
    20M 2:30:19 7:31 65.16
    Mara 3:22:56 7:45 64.48

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