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Fri 5th Jan 2024 at 12:59pm by Lana

Run > General
  • Time
    16:01
  • Miles
    1.88
  • Min/mi
    8:31
  • Pacing
    82.1%
  • WAVA
    75.64
  • Stride(cm)
    100
  • Cals
    169
  • Watts
    259
  • Cadence
    188
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1392
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 7(6:30:28/mi) 99/99bpm [38657b/mi]
2) 0mi - 9(1:33:37/mi) 100/102bpm [9361b/mi] 1cal
3) 0.5mi - 4:09(8:18/mi) 153/164bpm [1270b/mi] 41cal 259/294W
4) 0.5mi - 4:17(8:34/mi) 166/169bpm [1423b/mi] 46cal 251/265W
5) 0.5mi - 4:10(8:20/mi) 170/172bpm [1417b/mi] 46cal 260/272W
6) 0.38mi - 3:08(8:20/mi) 171/172bpm [1426b/mi] 35cal 258/270W
7 9 4:09 4:17 4:10 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 4 4 3:58:25 99 98-99 23604 0 0-0 0 0-0 0/0
0.00 19 15 +3 2:28:28 100 98-102 14846 0 0-0 0 0-0 0/0
0.50 4:38 4:19 +1 8:38 153 98-164 1321 183 0-198 257 0-294 4/3
1.00 8:55 4:17 8:34 166 163-169 1423 188 172-192 250 207-265 5/7
1.50 13:04 4:09 8:21 170 167-172 1418 188 182-192 260 253-272 4/3
1.87 16:12 3:08 +1 8:21 171 170-172 1428 185 182-190 258 248-270 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 188 1.9 15:45 8:31
    Still 1.7 - - 16 -
    Pause 1.5 - - 15 -

  • Power Distribution

    259W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 60.87% More
    800m 4:03 8:10 71.69% More
    1km 5:08 8:15 72.39% More
    Mile 8:22 8:22 71.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 72.51
    5km 27:17 8:47 76.14
    5M 45:10 9:02 75.55
    10km 56:52 9:09 75.36
    10M 1:34:11 9:25 75.56
    Half 2:05:24 9:34 74.44
    20M 3:16:22 9:49 75.57
    Mara 4:21:26 9:59 75.69
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