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Thu 4th Jan 2024 at 9:43am by Ness

Walk > General
  • Good
  • Time
    30:59
  • Miles
    1.65
  • Min/mi
    18:47
  • Stride(cm)
    70
  • Cals
    130
  • Cadence
    122
  • BPM
    73
  • %MHR
    39.4
  • B/mi
    1370
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Shopping trip in Brum. Very nice...
1) 1mi - 18:50(18:50/mi) 72/90bpm [1356b/mi] 81cal 57/118rpm
2) 0.65mi - 12:10(18:43/mi) 74/90bpm [1386b/mi] 49cal 54/72rpm
18:50 12:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:18 76 68-82 555 128 116-136 4/1
0.13 1:12 44 11:52 86 80-90 1020 129 124-132 2/0
0.19 2:16 1:04 17:01 76 67-85 1294 127 120-132 2/0
0.25 1:28:05 1:25:50 +1:25:52 22:53:16 74 71-79 101622 126 120-130 5/0
0.31 1:30:33 2:28 39:21 71 63-77 2794 123 118-128 0/11
0.38 1:31:48 1:15 20:05 65 61-68 1305 123 118-130 1/2
0.44 1:33:01 1:12 19:16 67 65-70 1291 121 116-122 2/0
0.50 1:34:12 1:11 19:02 71 69-74 1352 121 118-124 1/0
0.56 2:11:05 36:53 +39:40 9:50:13 72 64-89 42496 117 106-124 2/0
0.63 2:29:14 18:09 +15:04 4:50:27 62 55-70 18008 115 106-120 2/3
0.69 2:33:29 4:14 1:07:48 60 59-60 4068 117 114-118 0/6
0.75 2:34:14 45 12:06 68 57-76 823 117 114-118 10/4
0.81 2:35:34 1:20 21:22 78 68-84 1666 123 118-128 5/0
0.88 2:56:05 20:30 +22:06 5:28:05 68 64-78 22310 122 110-126 3/1
0.94 3:00:18 4:13 1:07:29 78 67-83 5263 119 112-124 2/0
1.00 3:01:26 1:08 18:11 79 78-81 1436 122 120-124 2/1
1.06 3:06:08 4:43 +3:25 1:15:24 71 66-79 5353 117 108-124 3/0
1.13 3:08:17 2:08 +23 34:15 74 66-87 2534 116 110-120 1/1
1.19 3:08:52 35 9:16 85 79-90 787 121 114-124 0/7
1.25 3:09:25 33 8:51 81 77-86 716 123 122-124 5/1
1.31 3:10:45 1:21 21:29 72 65-78 1546 118 104-126 1/0
1.38 3:11:57 1:12 19:07 72 68-76 1376 124 122-126 1/0
1.44 3:12:26 29 7:44 74 74-75 572 125 122-128 1/1
1.50 3:53:39 41:13 +42:15 10:59:24 66 54-79 43520 122 94-138 5/0
1.56 3:57:24 3:45 59:59 83 79-86 4979 131 128-134 1/0
1.63 3:58:32 1:08 18:07 81 75-86 1468 129 126-130 1/0
1.66 3:59:44 1:12 34:28 64 56-74 2206 122 102-130 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 12:13

  • Cadence Distribution

    122 avge / 138 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:07 12:31 More
    800m 11:56 24:01 More
    1km 35:34 57:14 More
    Mile 1:25:08 1:25:08 More

Photos



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