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Mon 1st Jan 2024 at 9:03am by runningowl

Run > General
  • Time
    21:00
  • Miles
    3.01
  • Min/mi
    6:59
  • Pacing
    90.8%
  • WAVA
    65.17
  • Cals
    367
  • BPM
    177
  • %MHR
    103.2
  • B/mi
    1232
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01mi - 21:00(6:59/mi) 176/182bpm [1228b/mi] 367cal 8.6/14.72mph
21:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:48 177 175-179 1203 7/0
0.25 1:42 51 6:46 180 177-180 1219 4/0
0.38 2:32 51 6:44 174 172-178 1173 0/7
0.50 3:19 47 6:12 176 173-178 1092 0/1
0.63 4:10 51 6:47 179 178-180 1213 1/2
0.75 5:03 53 7:06 179 171-182 1272 4/0
0.88 5:59 56 7:25 173 171-173 1284 5/0
1.00 6:50 51 6:48 174 172-176 1183 0/2
1.13 7:42 52 6:57 175 174-176 1216 4/2
1.25 8:33 51 6:50 178 174-180 1217 1/5
1.38 9:23 49 6:36 179 178-181 1181 0/4
1.50 10:15 52 6:57 180 179-181 1252 1/1
1.63 11:07 53 7:02 180 179-181 1267 3/0
1.75 12:06 58 7:47 176 171-180 1369 2/0
1.88 13:05 59 7:55 171 169-172 1355 2/0
2.00 13:57 52 6:53 172 169-175 1184 2/3
2.13 14:56 59 7:53 175 174-176 1380 4/0
2.25 15:46 50 6:38 177 176-178 1174 0/9
2.38 16:36 50 6:43 179 178-179 1204 0/1
2.50 17:28 52 6:58 178 177-179 1239 1/1
2.63 18:25 57 7:32 177 176-178 1334 2/0
2.75 19:22 57 7:39 177 175-178 1354 4/0
2.88 20:15 53 7:02 177 175-178 1244 1/2
3.00 20:53 38 5:06 179 177-181 914 0/5
3.01 21:00 7 10:57 181 181-181 1981 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.85% More
    800m 3:14 6:30 57.94% More
    1km 4:05 6:34 59.84% More
    Mile 6:46 6:46 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.71
    5km 21:43 6:59 65.20
    5M 35:58 7:12 64.02
    10km 45:17 7:17 63.47
    10M 1:14:59 7:30 63.31
    Half 1:39:50 7:37 62.41
    20M 2:36:20 7:49 63.15
    Mara 3:28:08 7:57 63.25
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