Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Dec 2023 at 9:03am by chunkywizard

Run > parkrun
  • Time
    25:10
  • Miles
    3.17
  • Min/mi
    7:56
  • Pacing
    93.9%
  • WAVA
    60.81
  • Stride(cm)
    117
  • Cals
    325
  • Watts
    324
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.3
  • B/mi
    1110
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 1(1:08:24/km) 82/82bpm [5608b/km]
2) 1km - 5:10(5:10/km) 127/139bpm [655b/km] 62cal 298/350W
3) 1km - 4:55(4:55/km) 144/148bpm [707b/km] 65cal 335/367W
4) 1km - 4:48(4:48/km) 144/147bpm [692b/km] 64cal 322/353W
5) 1km - 4:54(4:54/km) 143/147bpm [702b/km] 64cal 333/366W
6) 1km - 4:55(4:55/km) 142/144bpm [699b/km] 64cal 324/360W
7) 0.11km - 27(4:05/km) 146/148bpm [596b/km] 6cal 375/396W
1 5:10 4:55 4:48 4:54 4:55 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 20:19 83 82-83 1687 0 0-0 0 0-0 0/0
0.62 5:10 5:10 +1 8:19 127 83-139 1056 169 0-184 298 0-350 3/4
1.24 10:04 4:54 7:54 144 136-148 1138 174 170-184 335 309-367 4/4
1.86 14:52 4:48 7:44 144 138-147 1114 175 172-180 322 298-353 3/3
2.48 19:46 4:54 7:54 142 139-147 1121 173 168-178 333 294-366 6/6
3.10 24:41 4:55 7:55 142 139-144 1125 172 168-178 324 300-360 5/4
3.17 25:07 26 +1 6:37 145 143-148 959 180 174-184 374 357-396 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.2 25:07 7:55
    Walk 0.1 124 0 2 12:57
    Pause 0.1 - - 1 -

  • Power Distribution

    324W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.38% More
    800m 3:48 7:39 52.26% More
    1km 4:46 7:41 54.78% More
    Mile 7:44 7:44 58.30% More
    5k 24:30 7:53 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.99
    5km 24:38 7:56 60.75
    5M 41:07 8:13 59.36
    10km 51:57 8:22 58.67
    10M 1:26:44 8:40 57.72
    Half 1:56:00 8:51 56.96
    20M 3:02:57 9:09 56.51
    Mara 4:04:42 9:20 56.49

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here