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Tue 2nd Jan 2024 at 6:27pm by SeanMc

Run > Steady-State
  • rain
  • Time
    49:56
  • Miles
    6.21
  • Min/mi
    8:02
  • Pacing
    94.1%
  • WAVA
    64.92
  • Stride(cm)
    111
  • Cals
    559
  • Cadence
    180
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1029
  • Asc(m)
    238
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:34(8:34/mi) 119/132bpm [1020b/mi] 90cal 7/8.43mph
2) 1mi - 8:15(8:15/mi) 123/131bpm [1016b/mi] 89cal 7.27/8.16mph
3) 1mi - 7:59(7:59/mi) 122/129bpm [975b/mi] 82cal 7.51/7.93mph
4) 1mi - 7:43(7:43/mi) 133/145bpm [1026b/mi] 91cal 7.78/8.14mph
5) 1mi - 7:51(7:51/mi) 135/138bpm [1060b/mi] 93cal 7.64/8.1mph
6) 1mi - 7:55(7:55/mi) 137/141bpm [1086b/mi] 95cal 7.57/8.5mph
7) 0.21mi - 1:37(7:41/mi) 141/142bpm [1084b/mi] 19cal 7.8/8.04mph
8:34 8:15 7:59 7:43 7:51 7:55 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 118 89-132 993 183 180-200 7/0
0.50 4:12 2:06 8:24 121 110-129 1017 179 168-182 9/3
0.75 6:26 2:13 8:53 117 114-121 1040 179 176-184 7/17
1.00 8:33 2:08 8:31 122 115-126 1039 178 176-182 13/6
1.25 10:45 2:12 8:47 123 119-125 1080 179 176-184 12/3
1.50 12:52 2:07 8:26 128 124-130 1080 180 176-182 16/7
1.75 14:47 1:55 7:39 118 113-127 903 179 174-184 18/10
2.00 16:49 2:02 8:10 124 116-131 1012 180 172-186 5/14
2.25 18:46 1:57 7:47 121 119-124 941 178 174-180 12/11
2.50 20:41 1:55 7:42 119 116-122 916 179 176-184 2/14
2.75 22:51 2:10 8:40 120 116-124 1040 178 174-180 8/18
3.00 24:48 1:57 7:49 126 123-128 986 181 178-188 25/24
3.25 26:45 1:56 7:45 127 124-130 985 180 176-184 11/19
3.50 28:43 1:58 7:53 132 130-133 1041 181 178-186 10/8
3.75 30:39 1:56 7:43 138 132-145 1065 182 178-188 29/22
4.00 32:31 1:53 7:31 136 131-140 1021 181 178-186 14/17
4.25 34:30 1:58 7:54 133 130-138 1050 181 178-184 6/18
4.50 36:26 1:56 7:43 136 135-137 1049 181 178-186 14/9
4.75 38:22 1:56 7:46 135 133-136 1048 182 178-186 13/12
5.00 40:23 2:01 8:03 135 133-136 1086 182 174-186 12/19
5.25 42:22 1:59 7:57 135 133-138 1074 179 176-182 13/9
5.50 44:21 1:59 7:57 137 133-141 1088 181 176-184 11/10
5.75 46:22 2:01 8:03 137 136-138 1102 181 178-184 20/11
6.00 48:18 1:56 7:44 139 137-141 1076 182 180-184 9/8
6.21 49:55 1:37 7:42 141 140-142 1086 184 180-186 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.9% 7:47
    17 11.3% 8:22
    16 11.9% 8:11
    16 5.4% 8:17
    13 9.1% 8:35
    13 7.1% 8:03

  • Cadence Distribution

    180 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.2 49:54 8:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.56% More
    800m 3:46 7:35 55.81% More
    1km 4:44 7:37 57.99% More
    Mile 7:41 7:41 60.61% More
    5k 24:17 7:49 65.38% More
    5 miles 39:30 7:54 65.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 64.69
    5km 23:58 7:43 66.23
    5M 39:41 7:56 65.37
    10km 49:58 8:02 64.94
    10M 1:22:44 8:16 64.96
    Half 1:50:10 8:25 64.12
    20M 2:52:30 8:38 64.89
    Mara 3:49:40 8:46 64.99

Photos


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