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Mon 1st Jan 2024 at 9:03am by Paultracer

Run > Race

cold

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Time
28:54
Miles
3.10
Min/mi
9:19
Pacing
94.3%
WAVA
50.44
BPM
143
%MHR
83.8
B/mi
1336
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 146/170bpm [1319b/mi]
2) 1m - 9:27(9:27/m) 141/146bpm [1329b/mi]
3) 1m - 9:32(9:32/m) 143/151bpm [1362b/mi]
4) 0.1m - 54(9:05/m) 145/148bpm [1315b/mi]

9:01 9:27 9:32 54

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	163 159-170	1299	1/2
0.25	2:11	1:11	9:30	170 170-170	1614	2/2
0.38	3:22	1:11	9:27	152 133-170	1437	1/2
0.50	4:29	1:07	8:59	134 133-137	1204	2/1
0.63	5:39	1:10	9:22	134 132-137	1254	2/1
0.75	6:46	1:07	8:55	137 132-139	1222	1/3
0.88	7:54	1:07	8:58	140 138-140	1255	1/1
1.00	9:00	1:07	8:52	142 140-143	1260	2/3
1.13	10:12	1:12	9:34	137 131-142	1310	1/7
1.25	11:25	1:13	9:42	141 138-145	1368	6/1
1.38	12:37	1:12	9:36	142 138-146	1363	2/1
1.50	13:48	1:12	9:33	143 138-146	1365	1/1
1.63	14:56	1:08	9:04	142 141-144	1286	1/3
1.75	16:08	1:12	9:36	140 133-146	1344	4/1
1.88	17:20	1:11	9:30	140 138-143	1331	2/1
2.00	18:28	1:08	9:06	139 137-142	1264	1/3
2.13	19:37	1:09	9:11	142 137-145	1304	2/1
2.25	20:46	1:09	9:14	143 141-146	1321	1/3
2.38	21:59	1:14	9:48	139 135-141	1363	3/6
2.50	23:12	1:12	9:39	143 139-150	1379	5/0
2.63	24:21	1:09	9:11	146 143-149	1342	3/1
2.75	25:34	1:14	9:51	143 141-145	1408	1/2
2.88	26:49	1:14	9:54	142 140-142	1405	0/3
3.00	28:00	1:11	9:30	146 139-151	1387	4/1
3.10	28:54	54	9:06	145 142-148	1319	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.79%	More
800m	4:26	8:56	43.67%	More
1km	5:36	9:00	45.18%	More
Mile	8:59	8:59	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	28:58	9:19	50.43
5M	50:08	10:02	47.45
10km	1:04:25	10:22	46.12
10M	1:51:29	11:09	44.05
Half	2:32:11	11:37	42.37
20M	4:07:50	12:24	41.23
Mara	5:38:20	12:55	40.27

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Mon 1st Jan 2024 at 9:03am by Paultracer

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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