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Mon 1st Jan 2024 at 10:30am by Deadbeat

Run > Race
  • Time
    59:39
  • Miles
    6.51
  • Min/mi
    9:10
  • Pacing
    87.4%
  • WAVA
    55.65
  • Stride(cm)
    111
  • Cals
    830
  • Cadence
    158
  • BPM
    158
  • %MHR
    86.8
  • B/mi
    1447
  • Asc(m)
    146
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Broadstone 1/4

Split Summary
===
1) 1mi - 8:18(8:18/mi) 145/162bpm [1203b/mi] 116cal
2) 1mi - 8:26(8:26/mi) 155/161bpm [1308b/mi] 121cal
3) 1mi - 10:20(10:20/mi) 161/164bpm [1664b/mi] 135cal
4) 1mi - 9:01(9:01/mi) 161/168bpm [1453b/mi] 130cal
5) 1mi - 9:08(9:08/mi) 160/168bpm [1461b/mi] 125cal
6) 1mi - 10:09(10:09/mi) 164/169bpm [1665b/mi] 139cal
7) 0.51mi - 4:17(8:26/mi) 163/168bpm [1374b/mi] 64cal
8:18 8:26 10:20 9:01 9:08 10:09 4:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 122 75-141 883 174 112-184 8/5
0.50 3:46 1:57 7:49 142 140-145 1110 169 164-170 0/18
0.75 5:56 2:11 8:43 150 146-156 1306 163 158-170 7/5
1.00 8:17 2:21 9:23 159 155-162 1491 158 154-164 16/5
1.25 10:17 2:00 7:59 152 151-155 1214 162 158-168 0/18
1.50 12:25 2:08 8:33 154 151-158 1316 159 158-162 4/4
1.75 14:33 2:08 8:33 158 155-161 1350 160 158-164 0/10
2.00 16:43 2:10 8:40 155 154-157 1344 159 156-162 2/5
2.25 19:14 2:31 10:03 158 155-160 1588 156 152-160 12/0
2.50 21:58 2:43 10:53 161 160-163 1753 152 150-156 12/0
2.75 24:28 2:31 10:02 161 157-164 1616 154 150-160 6/2
3.00 27:04 2:36 10:22 162 159-164 1680 153 150-156 13/0
3.25 29:32 2:28 9:54 164 162-167 1623 154 150-160 13/0
3.50 31:45 2:12 8:50 160 158-163 1413 159 154-164 3/6
3.75 33:51 2:07 8:27 157 151-161 1327 160 156-164 0/12
4.00 36:05 2:13 8:53 162 158-165 1440 159 156-168 2/5
4.25 38:05 2:01 8:03 159 157-164 1281 162 158-166 0/20
4.50 40:18 2:12 8:49 159 156-161 1403 158 156-162 0/12
4.75 42:38 2:20 9:19 162 157-168 1509 157 152-162 3/6
5.00 45:13 2:35 10:20 162 160-164 1675 154 152-158 12/0
5.25 47:52 2:39 10:38 165 163-166 1754 151 150-156 16/0
5.50 50:22 2:30 9:58 163 161-168 1625 154 150-160 7/1
5.75 53:03 2:41 10:45 165 163-166 1773 151 150-154 14/0
6.00 55:22 2:19 9:16 165 162-168 1529 156 150-160 7/4
6.25 57:30 2:08 8:33 162 156-165 1386 160 156-164 1/11
6.50 59:35 2:05 8:19 165 162-167 1372 162 158-166 1/9
6.51 59:39 4 8:36 167 167-167 1436 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.0% 10:22
    57 3.0% 10:23
    23 5.5% 9:57

  • Cadence Distribution

    158 avge / 184 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.13% More
    800m 3:43 7:28 55.30% More
    1km 4:43 7:35 56.73% More
    Mile 8:15 8:15 55.03% More
    5k 28:12 9:05 54.85% More
    5 miles 45:12 9:02 55.87% More
    10k 57:11 9:12 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.50
    5km 27:14 8:46 56.81
    5M 45:06 9:01 56.00
    10km 56:47 9:08 55.61
    10M 1:34:01 9:24 55.59
    Half 2:05:11 9:33 54.85
    20M 3:16:01 9:48 55.51
    Mara 4:20:59 9:58 55.59
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