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Mon 1st Jan 2024 at 10:30am by Rog T

Run > Race
  • Time
    47:31
  • Miles
    6.58
  • Min/mi
    7:13
  • Pacing
    92%
  • WAVA
    65.23
  • Stride(cm)
    125
  • Cals
    808
  • Watts
    450
  • Cadence
    178
  • BPM
    168
  • %MHR
    95.7
  • B/mi
    1217
  • Asc(m)
    143
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:14(7:14/mi) 145/161bpm [1049b/mi] 108cal 425/558W
2) 1mi - 6:49(6:49/mi) 157/163bpm [1070b/mi] 110cal 442/555W
3) 1mi - 7:44(7:44/mi) 161/164bpm [1246b/mi] 126cal 453/544W
4) 1mi - 7:10(7:10/mi) 167/179bpm [1196b/mi] 121cal 472/556W
5) 1mi - 6:58(6:58/mi) 180/193bpm [1253b/mi] 127cal 411/468W
6) 1mi - 7:44(7:44/mi) 187/193bpm [1447b/mi] 142cal 472/546W
7) 0.58mi - 3:52(6:38/mi) 193/197bpm [1281b/mi] 74cal 472/529W
7:14 6:49 7:44 7:10 6:58 7:44 3:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:18 122 79-145 890 185 176-194 381 197-446 2/10
0.50 3:29 1:40 6:40 146 143-148 973 186 180-190 403 354-482 2/13
0.75 5:18 1:49 7:14 152 148-157 1100 183 178-188 463 398-549 9/3
1.00 7:14 1:56 7:44 159 157-161 1229 175 168-180 473 306-558 17/6
1.25 8:53 1:39 6:35 158 154-163 1039 177 174-180 413 305-456 0/18
1.50 10:36 1:43 6:52 156 153-163 1072 179 174-184 500 445-555 5/2
1.75 12:19 1:44 6:54 156 154-158 1077 178 174-184 432 361-538 0/8
2.00 14:03 1:44 6:56 158 156-159 1096 177 172-180 423 409-448 1/4
2.25 15:56 1:52 7:30 158 155-160 1185 175 172-178 434 411-454 5/0
2.50 17:59 2:03 8:11 162 159-164 1327 174 170-178 456 406-501 16/0
2.75 19:54 1:55 7:41 162 158-164 1244 174 172-176 446 383-493 10/1
3.00 21:47 1:54 7:35 161 158-163 1220 176 172-180 476 394-544 12/0
3.25 23:44 1:56 7:45 162 160-164 1256 176 172-188 507 448-556 12/0
3.50 25:27 1:44 6:55 166 163-168 1148 176 172-180 458 403-526 1/12
3.75 27:09 1:41 6:45 172 167-176 1162 178 174-188 487 448-544 0/11
4.00 28:57 1:48 7:14 170 166-179 1229 180 176-186 435 388-468 3/2
4.25 30:35 1:38 6:31 177 173-180 1154 178 174-180 371 304-415 0/21
4.50 32:15 1:40 6:41 174 172-178 1164 181 178-184 413 392-440 0/9
4.75 34:02 1:46 7:05 176 170-193 1248 179 176-186 423 399-452 3/4
5.00 35:55 1:53 7:33 192 190-193 1449 178 176-192 433 402-468 7/0
5.25 37:53 1:59 7:54 190 185-193 1501 177 174-192 478 439-521 17/0
5.50 39:45 1:51 7:26 187 185-188 1390 175 172-178 437 371-498 7/1
5.75 41:46 2:01 8:02 185 182-187 1488 176 172-180 491 427-546 14/0
6.00 43:39 1:54 7:35 188 186-190 1426 175 172-176 483 400-537 10/2
6.25 45:21 1:42 6:48 190 189-195 1293 177 170-186 468 399-529 1/10
6.50 47:00 1:39 6:34 195 193-197 1281 179 174-186 473 450-520 0/11
6.58 47:31 31 6:23 194 193-195 1238 187 184-192 482 456-502 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 2.9% 7:45
    56 2.8% 7:44
    26 5.7% 7:56

  • Cadence Distribution

    178 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.6 47:30 7:13
    Still 0.0 - - 1 -

  • Power Distribution

    450W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.89% More
    800m 3:16 6:34 58.42% More
    1km 4:08 6:40 60.53% More
    Mile 6:47 6:47 63.40% More
    5k 22:14 7:09 64.68% More
    5 miles 35:49 7:10 65.35% More
    10k 44:55 7:14 65.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.96
    5km 21:18 6:51 67.50
    5M 35:25 7:05 66.11
    10km 44:42 7:12 65.36
    10M 1:14:21 7:26 64.47
    Half 1:39:15 7:35 63.70
    20M 2:36:04 7:48 63.31
    Mara 3:28:20 7:57 63.37
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