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Mon 1st Jan 2024 at 9:02am by gcwenn

Run > parkrun
  • Time
    26:08
  • Miles
    3.15
  • Min/mi
    8:18
  • Pacing
    90.8%
  • WAVA
    60.44
  • Stride(cm)
    99
  • Cals
    346
  • Cadence
    195
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1093
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:32(8:32/mi) 115/126bpm [981b/mi] 97cal
2) 1mi - 8:18(8:18/mi) 130/152bpm [1079b/mi] 105cal
3) 1mi - 8:12(8:12/mi) 155/161bpm [1271b/mi] 126cal
4) 0.15mi - 1:07(7:41/mi) 159/161bpm [1221b/mi] 18cal
8:32 8:18 8:12 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 +9 10:37 82 53-107 870 189 184-200 0/1
0.25 2:31 1:11 9:31 113 107-117 1075 187 182-196 1/0
0.38 3:34 1:03 8:24 117 114-121 984 189 186-192 1/1
0.50 4:35 1:01 8:08 119 117-122 968 192 182-196 1/2
0.63 5:38 1:03 8:21 119 117-123 993 195 194-200 2/3
0.75 6:37 1:00 7:59 122 121-126 974 199 198-200 2/2
0.88 7:39 1:01 8:12 123 120-125 1008 198 194-200 2/2
1.00 8:39 1:01 8:04 122 118-126 985 196 192-198 2/1
1.13 9:44 1:04 8:34 123 122-125 1054 194 192-196 1/1
1.25 10:45 1:02 8:14 126 124-129 1037 195 194-198 2/1
1.38 11:48 1:02 8:17 122 120-127 1011 196 194-198 1/2
1.50 12:49 1:02 8:14 122 118-128 1004 195 194-196 1/2
1.63 13:49 1:00 7:58 127 124-128 1012 196 194-198 1/2
1.75 14:52 1:03 8:27 128 125-129 1081 194 192-196 1/1
1.88 15:54 1:02 8:13 144 130-151 1184 196 194-198 1/1
2.00 16:57 1:03 8:28 151 150-151 1278 196 194-198 2/1
2.13 18:00 1:03 8:21 151 149-152 1261 195 192-198 2/1
2.25 19:04 1:04 8:30 152 151-154 1292 195 194-198 1/2
2.38 20:06 1:02 8:14 152 152-154 1251 195 192-198 1/1
2.50 21:08 1:02 8:16 154 153-155 1274 198 194-200 1/2
2.63 22:07 59 7:56 157 155-159 1245 197 194-200 1/2
2.75 23:09 1:02 8:18 157 156-158 1303 196 194-198 3/2
2.88 24:11 1:02 8:14 157 155-158 1293 198 196-202 1/2
3.00 25:09 58 7:46 160 158-161 1242 200 198-202 3/1
3.13 26:08 59 7:52 159 158-161 1251 197 194-204 1/2
3.15 26:17 9 7:07 159 158-159 1132 203 202-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Cadence Distribution

    195 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.1 26:16 8:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.33% More
    800m 3:59 8:00 52.08% More
    1km 4:58 7:59 54.98% More
    Mile 8:07 8:07 58.26% More
    5k 25:41 8:16 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 62.44
    5km 25:45 8:17 60.59
    5M 43:03 8:37 59.22
    10km 54:26 8:46 58.53
    10M 1:31:00 9:06 57.57
    Half 2:01:48 9:18 56.81
    20M 3:12:22 9:37 56.35
    Mara 4:17:30 9:50 56.33
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