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Mon 1st Jan 2024 at 9:01am by corned beef keith

Run > parkrun
  • Time
    21:18
  • Miles
    3.01
  • Min/mi
    7:05
  • Pacing
    91.6%
  • WAVA
    69.21
  • Stride(cm)
    127
  • Cals
    363
  • Cadence
    180
  • Asc(m)
    187
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Denton Dene parkrun

Split Summary
===
1) 1mi - 6:49(6:49/mi) 121cal 8.79/9.37mph
2) 1mi - 7:08(7:08/mi) 119cal 8.41/9.08mph
3) 1mi - 7:15(7:15/mi) 122cal 8.27/9.1mph
4) 0.01mi - 5(7:05/mi) 1cal 8.46/8.66mph
6:49 7:08 7:15 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 186 178-192 8/1
0.25 1:47 55 7:19 182 176-186 3/25
0.38 2:32 44 5:54 181 178-182 21/7
0.50 3:22 51 6:46 181 180-184 10/17
0.63 4:13 51 6:46 182 180-188 9/5
0.75 5:05 52 6:56 182 180-184 16/3
0.88 5:58 53 7:02 181 178-182 8/8
1.00 6:49 51 6:48 180 176-186 1/14
1.13 7:44 55 7:21 180 176-188 16/6
1.25 8:43 59 7:52 182 178-184 21/15
1.38 9:39 56 7:25 181 178-184 7/20
1.50 10:29 51 6:45 178 176-182 18/16
1.63 11:24 55 7:17 178 176-182 14/4
1.75 12:20 56 7:28 178 176-182 5/33
1.88 13:06 46 6:08 179 178-182 20/8
2.00 13:57 51 6:50 179 176-182 7/5
2.13 14:50 53 7:05 180 178-184 10/5
2.25 15:44 54 7:11 178 176-180 14/2
2.38 16:36 52 6:59 177 174-182 4/9
2.50 17:27 51 6:47 179 174-184 1/11
2.63 18:25 58 7:41 178 174-184 13/7
2.75 19:27 1:02 8:18 176 170-180 8/9
2.88 20:24 57 7:33 177 174-180 6/15
3.00 21:13 49 6:30 177 174-180 28/21
3.01 21:18 5 7:22 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 21.3% 5:59
    19 10.9% 6:05
    18 9.8% 6:00
    17 6.9% 7:03
    15 14.9% 6:30
    13 6.8% 6:59

  • Cadence Distribution

    180 avge / 192 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3 21:17 7:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.43% More
    800m 3:16 6:35 61.79% More
    1km 4:08 6:40 64.29% More
    Mile 6:47 6:47 67.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 69.37
    5km 22:02 7:06 69.04
    5M 36:29 7:18 68.06
    10km 45:56 7:24 67.53
    10M 1:16:03 7:36 67.02
    Half 1:41:15 7:44 66.46
    20M 2:38:34 7:56 66.42
    Mara 3:31:06 8:03 66.73
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