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Mon 1st Jan 2024 at 9:00am by Weath

Run > parkrun

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Time
30:47
Miles
3.11
Min/mi
9:54
Pacing
81.9%
WAVA
47.94
Stride(cm)
104
Cals
455
Cadence
157
BPM
148
%MHR
79.2
B/mi
1465
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 147/155bpm [1372b/mi] 138cal
2) 1mi - 10:35(10:35/mi) 147/153bpm [1555b/mi] 157cal
3) 1mi - 10:29(10:29/mi) 150/161bpm [1572b/mi] 153cal
4) 0.05mi - 24(7:37/mi) 161/162bpm [1225b/mi] 7cal

9:20 10:35 10:29 24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	123 95-139	1167	161 158-164	0/10
0.25	2:13	1:02	8:14	144 139-151	1186	166 158-172	1/7
0.38	3:21	1:08	9:01	151 150-152	1362	164 160-166	5/1
0.50	4:34	1:14	9:49	153 151-155	1502	164 158-170	7/0
0.63	6:05	1:30	12:03	152 147-155	1831	154 120-170	8/2
0.75	7:09	1:04	8:33	151 149-152	1292	164 158-172	3/5
0.88	8:17	1:08	9:08	151 148-152	1379	160 124-170	2/13
1.00	9:21	1:03	8:27	148 145-151	1250	162 156-168	1/6
1.13	10:41	1:20	10:44	144 139-150	1545	151 122-168	5/2
1.25	12:11	1:30	11:56	145 140-149	1731	147 118-172	6/2
1.38	13:45	1:34	12:34	142 137-148	1784	144 80-172	9/0
1.50	14:58	1:13	9:47	150 148-151	1466	161 156-166	1/3
1.63	16:07	1:09	9:09	150 149-152	1373	165 158-172	3/8
1.75	17:08	1:02	8:14	148 145-151	1218	162 158-170	1/11
1.88	18:19	1:11	9:25	149 145-151	1403	166 162-170	2/2
2.00	19:55	1:36	12:50	148 144-153	1900	146 110-172	6/1
2.13	21:36	1:40	13:23	143 140-146	1913	141 124-170	8/0
2.25	22:50	1:14	9:52	150 140-154	1481	163 124-172	5/2
2.38	23:58	1:08	9:02	152 149-156	1374	166 150-176	3/4
2.50	24:54	57	7:34	154 150-157	1166	163 160-168	0/18
2.63	26:13	1:19	10:29	148 145-152	1551	154 124-170	3/1
2.75	27:41	1:28	11:44	150 146-153	1759	154 124-174	4/2
2.88	29:11	1:30	12:03	151 149-154	1819	151 104-172	7/0
3.00	30:24	1:13	9:42	158 151-161	1534	165 132-172	8/0
3.05	30:49	25	7:50	161 160-162	1262	167 164-170	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.5%	11:04
17	3.2%	12:17
17	2.3%	9:55
14	4.3%	11:44

Cadence Distribution
157 avge / 176 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.3	164	2.7	25:04	9:22
Walk	18.4	124	0.4	5:40	14:58
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.33%	More
800m	4:27	8:57	43.97%	More
1km	5:54	9:30	43.17%	More
Mile	9:15	9:15	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.78
5km	30:45	9:54	47.89
5M	50:55	10:11	47.11
10km	1:04:07	10:19	46.73
10M	1:46:10	10:37	46.66
Half	2:21:21	10:47	46.02
20M	3:41:21	11:04	46.56
Mara	4:54:42	11:15	46.63

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Mon 1st Jan 2024 at 9:00am by Weath

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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