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Sun 31st Dec 2023 at 11:01am by brucie13

Run > Race
  • breezy
  • Time
    49:13
  • Miles
    6.21
  • Min/mi
    7:56
  • Pacing
    95.5%
  • WAVA
    61.40
  • Stride(cm)
    123
  • Cals
    752
  • Cadence
    165
  • BPM
    147
  • %MHR
    84
  • B/mi
    1164
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:38(7:38/mi) 138/147bpm [1054b/mi] 113cal
2) 1mi - 7:47(7:47/mi) 145/152bpm [1127b/mi] 122cal
3) 1mi - 7:57(7:57/mi) 150/156bpm [1191b/mi] 123cal
4) 1mi - 8:00(8:00/mi) 148/154bpm [1184b/mi] 121cal
5) 1mi - 8:20(8:20/mi) 146/152bpm [1218b/mi] 123cal
6) 1mi - 8:04(8:04/mi) 154/166bpm [1241b/mi] 126cal
7) 0.21mi - 1:27(6:51/mi) 166/172bpm [1136b/mi] 24cal
7:38 7:47 7:57 8:00 8:20 8:04 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 119 80-138 923 170 166-174 2/0
0.50 3:50 1:53 7:33 142 135-147 1073 167 164-168 0/9
0.75 5:43 1:53 7:33 143 140-146 1080 167 164-170 0/8
1.00 7:38 1:55 7:42 143 139-146 1101 167 164-172 2/3
1.25 9:34 1:55 7:41 141 136-148 1083 167 166-168 2/2
1.50 11:29 1:55 7:40 146 143-147 1121 167 164-168 1/2
1.75 13:26 1:57 7:50 145 142-149 1135 166 164-170 3/4
2.00 15:25 1:59 7:55 147 142-152 1163 165 162-168 4/4
2.25 17:22 1:57 7:49 150 147-153 1172 166 164-168 8/3
2.50 19:18 1:56 7:43 148 146-150 1143 164 164-166 1/5
2.75 21:18 2:00 8:00 149 146-152 1192 164 162-166 7/5
3.00 23:21 2:03 8:13 151 147-156 1242 164 162-166 6/6
3.25 25:22 2:00 8:01 148 143-153 1186 165 162-166 7/8
3.50 27:20 1:58 7:54 148 146-151 1168 164 162-168 6/5
3.75 29:20 2:00 7:59 149 147-152 1190 164 162-166 2/4
4.00 31:22 2:02 8:07 149 146-154 1210 164 162-166 2/3
4.25 33:25 2:04 8:15 147 140-151 1213 166 162-168 3/4
4.50 35:31 2:05 8:21 147 143-149 1228 164 162-168 4/6
4.75 37:35 2:05 8:19 144 141-147 1199 164 160-166 8/7
5.00 39:42 2:07 8:27 145 139-148 1226 165 162-166 9/8
5.25 41:45 2:03 8:13 148 144-152 1216 163 160-166 5/4
5.50 43:51 2:06 8:24 149 147-153 1251 166 162-170 11/1
5.75 45:52 2:01 8:04 158 151-161 1274 163 160-166 6/1
6.00 47:45 1:53 7:31 163 159-165 1225 163 162-166 2/3
6.21 49:12 1:27 6:53 166 163-172 1143 165 162-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 8:08

  • Cadence Distribution

    165 avge / 174 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.80% More
    800m 3:38 7:18 54.31% More
    1km 4:37 7:26 56.12% More
    Mile 7:36 7:36 58.76% More
    5k 24:13 7:48 61.28% More
    5 miles 39:42 7:56 60.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.86
    5km 23:37 7:36 62.85
    5M 39:07 7:49 61.87
    10km 49:15 7:56 61.36
    10M 1:21:33 8:09 60.85
    Half 1:48:35 8:17 60.31
    20M 2:50:02 8:30 60.24
    Mara 3:46:23 8:38 60.49
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