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Mon 1st Jan 2024 at 9:03am by AndyS

Run > parkrun
  • cold
  • Time
    37:38
  • Miles
    3.16
  • Min/mi
    11:55
  • Pacing
    77%
  • WAVA
    42.59
  • Stride(cm)
    86
  • Cals
    579
  • Watts
    319
  • Cadence
    158
  • BPM
    131
  • %MHR
    81.6
  • B/mi
    1555
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19mi - 3:03(16:17/mi) 82/92bpm [1336b/mi] 26cal 3.68/4.55mph
2) 0.12mi - 1:11(9:38/mi) 119/134bpm [1146b/mi] 16cal 6.23/6.72mph
3) 0.04mi - 39(16:59/mi) 128/133bpm [2175b/mi] 10cal 3.53/6.18mph
4) 0.11mi - 1:04(9:51/mi) 128/136bpm [1261b/mi] 17cal 6.09/6.72mph
5) 0.04mi - 38(15:47/mi) 129/136bpm [2035b/mi] 9cal 3.8/6.1mph
6) 0.13mi - 1:14(9:20/mi) 129/140bpm [1204b/mi] 20cal 6.43/6.72mph
7) 0.05mi - 43(15:44/mi) 132/140bpm [2077b/mi] 10cal 3.81/6.51mph
8) 0.12mi - 1:06(9:25/mi) 132/145bpm [1242b/mi] 18cal 6.38/6.99mph
9) 0.05mi - 57(17:46/mi) 135/144bpm [2399b/mi] 16cal 3.38/6.57mph
10) 0.13mi - 1:11(9:27/mi) 136/149bpm [1285b/mi] 20cal 6.35/7.03mph
11) 0.06mi - 59(16:46/mi) 135/143bpm [2263b/mi] 16cal 3.58/6.28mph
12) 0.11mi - 1:04(9:35/mi) 136/145bpm [1304b/mi] 17cal 6.26/6.82mph
13) 0.05mi - 52(17:08/mi) 134/146bpm [2296b/mi] 14cal 3.5/6.12mph
14) 0.13mi - 1:06(8:33/mi) 137/147bpm [1171b/mi] 16cal 7.02/7.58mph
15) 0.06mi - 55(16:13/mi) 136/147bpm [2205b/mi] 15cal 3.7/7.31mph
16) 0.12mi - 1:03(8:47/mi) 135/149bpm [1187b/mi] 17cal 6.83/7.39mph
17) 0.06mi - 1:02(16:20/mi) 136/148bpm [2221b/mi] 17cal 3.67/6.85mph
18) 0.12mi - 1:03(8:48/mi) 136/149bpm [1197b/mi] 17cal 6.82/7.43mph
19) 0.07mi - 1:16(17:36/mi) 137/150bpm [2410b/mi] 22cal 3.41/6.78mph
20) 0.11mi - 1:04(9:29/mi) 137/146bpm [1300b/mi] 17cal 6.32/7.31mph
21) 0.07mi - 1:03(15:42/mi) 136/148bpm [2135b/mi] 17cal 3.82/6.22mph
22) 0.11mi - 1:01(8:58/mi) 136/148bpm [1219b/mi] 16cal 6.69/7.41mph
23) 0.06mi - 58(16:27/mi) 136/149bpm [2238b/mi] 15cal 3.65/6.64mph
24) 0.11mi - 1:02(9:18/mi) 135/147bpm [1255b/mi] 16cal 6.45/8.1mph
25) 0.07mi - 1:14(18:14/mi) 135/147bpm [2462b/mi] 20cal 3.29/6.26mph
26) 0.11mi - 1:01(9:17/mi) 135/147bpm [1253b/mi] 16cal 6.46/7.18mph
27) 0.08mi - 1:17(17:06/mi) 137/148bpm [2342b/mi] 20cal 3.51/6.2mph
28) 0.11mi - 1:05(10:08/mi) 135/147bpm [1368b/mi] 18cal 5.92/6.55mph
29) 0.06mi - 1:02(17:21/mi) 137/147bpm [2377b/mi] 17cal 3.46/6.12mph
30) 0.12mi - 1:03(8:47/mi) 132/147bpm [1160b/mi] 16cal 6.82/7.16mph
31) 0.05mi - 47(16:02/mi) 141/147bpm [2261b/mi] 13cal 3.74/6.99mph
32) 0.12mi - 1:06(9:26/mi) 139/149bpm [1312b/mi] 18cal 6.36/6.72mph
33) 0.05mi - 52(16:01/mi) 142/150bpm [2275b/mi] 15cal 3.74/6.39mph
34) 0.1mi - 53(9:08/mi) 136/149bpm [1243b/mi] 14cal 6.57/7.26mph
35) 0.03mi - 34(16:11/mi) 147/150bpm [2379b/mi] 10cal 3.71/6.74mph
36) 0.06mi - 30(8:33/mi) 140/144bpm [1198b/mi] 8cal 7.02/7.41mph
3:03 1:11 39 1:04 38 1:14 43 1:06 57 1:11 59 1:04 52 1:06 55 1:03 1:02 1:03 1:16 1:04 1:03 1:01 58 1:02 1:14 1:01 1:17 1:05 1:02 1:03 47 1:06 52 53 34 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.19 3:02 3:02 16:11 82 54-92 1327 124 0-170 256 -336 27/31
0.31 4:13 1:11 9:38 118 92-134 1136 185 128-194 373 241-446 10/12
0.35 4:52 39 16:56 129 120-134 2185 126 116-188 239 186-381 7/6
0.46 5:56 1:04 9:51 128 119-136 1260 185 120-192 329 200-412 8/8
0.50 6:33 38 15:49 129 119-136 2039 131 122-190 245 195-383 7/7
0.63 7:47 1:14 9:21 129 117-140 1207 186 124-194 368 213-481 14/11
0.67 8:29 42 15:32 132 120-140 2050 129 122-188 273 213-451 9/4
0.79 9:36 1:07 9:32 132 119-145 1257 187 124-194 369 230-448 8/17
0.84 10:32 56 17:30 135 121-145 2363 128 122-190 243 190-389 9/8
0.97 11:44 1:12 9:33 136 120-149 1299 185 122-194 364 187-501 19/11
1.03 12:43 59 16:39 135 122-143 2248 128 122-188 269 213-478 11/13
1.14 13:47 1:04 9:38 136 122-145 1310 186 126-194 388 274-481 20/9
1.19 14:38 52 17:09 135 118-146 2315 128 122-188 252 214-411 8/15
1.32 15:44 1:06 8:29 137 118-147 1163 189 128-198 397 221-511 12/17
1.37 16:39 55 16:09 136 120-147 2196 132 124-192 259 190-429 6/6
1.49 17:42 1:03 8:49 135 118-149 1190 188 126-196 448 262-531 11/4
1.56 18:44 1:02 16:28 136 115-149 2240 129 122-190 268 223-442 9/12
1.68 19:47 1:03 8:47 136 115-149 1195 190 126-198 416 231-508 8/11
1.75 21:03 1:16 17:34 137 118-150 2407 126 114-190 237 188-393 12/12
1.86 22:07 1:04 9:29 136 118-146 1289 189 126-194 366 239-458 9/12
1.93 23:10 1:03 15:44 136 121-148 2139 131 120-194 244 193-420 12/11
2.04 24:10 1:01 8:56 136 121-148 1215 188 122-196 399 212-515 8/9
2.10 25:08 58 16:32 137 118-149 2265 126 122-192 244 206-429 15/11
2.21 26:10 1:02 9:16 135 117-147 1250 189 126-196 374 235-550 11/12
2.28 27:24 1:14 18:12 135 119-147 2457 128 122-188 224 186-359 12/13
2.39 28:25 1:01 9:15 134 117-147 1240 188 122-196 369 213-458 15/13
2.46 29:42 1:17 17:04 137 119-148 2339 130 122-190 249 211-402 25/15
2.57 30:48 1:06 10:14 135 119-147 1381 186 126-196 372 209-423 11/10
2.63 31:50 1:02 17:19 138 118-147 2389 131 124-196 249 201-442 8/13
2.75 32:53 1:03 8:47 132 116-147 1160 191 124-200 391 212-454 7/12
2.80 33:39 47 16:00 141 130-147 2255 130 110-192 261 215-415 6/4
2.91 34:45 1:06 9:28 138 126-149 1307 188 128-196 416 258-510 10/7
2.97 35:37 52 16:00 142 127-150 2271 130 126-188 272 236-463 8/11
3.06 36:30 53 9:11 136 126-149 1249 189 126-196 379 246-486 9/14
3.10 37:03 33 15:56 147 142-150 2342 132 124-194 277 233-405 5/5
3.16 37:34 31 +1 8:50 140 137-144 1238 185 128-200 385 275-475 4/6
3.16 37:34 0 +1 0 144 144-144 NAN 198 198-198 475 475-475 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    158 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.4 190 2 18:57 9:15
    Walk 49.5 125 1.1 18:38 16:46
    Still 0.1 - - 3 -

  • Power Distribution

    319W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:54 39.51% More
    200m 1:02 8:22 40.11% More
    400m 2:32 10:13 34.50% More
    800m 5:17 10:37 39.54% More
    1km 6:47 10:55 40.55% More
    Mile 11:11 11:11 42.67% More
    5k 36:42 11:49 42.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 45.95
    5km 36:56 11:53 42.61
    5M 1:02:53 12:35 40.90
    10km 1:20:11 12:54 40.10
    10M 2:16:33 13:39 38.73
    Half 3:04:42 14:06 37.82
    20M 4:56:31 14:50 36.91
    Mara 6:41:06 15:19 36.52
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