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Sun 31st Dec 2023 at 8:59am by LiamS76

Run > General
  • Time
    5:34:46
  • Miles
    26.24
  • Min/mi
    12:45
  • Pacing
    90.3%
  • WAVA
    39.72
  • Stride(cm)
    92
  • Cals
    4489
  • Cadence
    138
  • BPM
    138
  • %MHR
    69
  • B/mi
    1762
  • Asc(m)
    220
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02mi - 21(15:13/mi) 90/93bpm [1370b/mi] 61/65rpm 3.93/4.85mph
2) 1mi - 12:22(12:23/mi) 136/142bpm [1684b/mi] 70/73rpm 4.85/5.78mph
3) 1mi - 12:06(12:07/mi) 138/148bpm [1672b/mi] 70/73rpm 4.95/5.65mph
4) 1mi - 12:00(12:01/mi) 139/148bpm [1671b/mi] 71/73rpm 4.99/5.78mph
5) 1mi - 12:20(12:21/mi) 140/152bpm [1729b/mi] 70/73rpm 4.86/5.9mph
6) 1mi - 12:57(12:58/mi) 140/151bpm [1815b/mi] 69/73rpm 4.63/5.72mph
7) 1mi - 12:24(12:26/mi) 137/151bpm [1702b/mi] 69/73rpm 4.83/5.53mph
8) 1mi - 12:18(12:19/mi) 141/151bpm [1736b/mi] 69/73rpm 4.87/6.03mph
9) 1mi - 13:04(13:06/mi) 140/151bpm [1833b/mi] 69/71rpm 4.58/5.47mph
10) 1mi - 13:06(13:07/mi) 134/145bpm [1757b/mi] 69/73rpm 4.58/5.9mph
11) 1mi - 12:40(12:40/mi) 137/151bpm [1736b/mi] 70/73rpm 4.74/5.72mph
12) 1mi - 12:44(12:45/mi) 140/152bpm [1785b/mi] 70/73rpm 4.7/5.78mph
13) 1mi - 12:54(12:55/mi) 140/153bpm [1808b/mi] 69/73rpm 4.65/5.72mph
14) 1mi - 12:40(12:41/mi) 141/148bpm [1787b/mi] 70/73rpm 4.73/5.84mph
15) 1mi - 12:32(12:34/mi) 142/151bpm [1783b/mi] 69/71rpm 4.78/5.72mph
16) 1mi - 13:23(13:24/mi) 138/151bpm [1848b/mi] 69/71rpm 4.48/5.47mph
17) 1mi - 13:06(13:07/mi) 133/145bpm [1744b/mi] 68/71rpm 4.58/5.78mph
18) 1mi - 12:47(12:48/mi) 133/145bpm [1703b/mi] 68/72rpm 4.69/5.97mph
19) 1mi - 12:46(12:46/mi) 137/147bpm [1749b/mi] 68/70rpm 4.7/5.59mph
20) 1mi - 13:11(13:12/mi) 136/148bpm [1796b/mi] 68/71rpm 4.55/5.78mph
21) 1mi - 12:50(12:51/mi) 148/163bpm [1902b/mi] 69/73rpm 4.67/5.72mph
22) 1mi - 12:54(12:55/mi) 142/152bpm [1833b/mi] 69/71rpm 4.65/5.72mph
23) 1mi - 13:13(13:14/mi) 138/146bpm [1827b/mi] 68/72rpm 4.53/5.97mph
24) 1mi - 13:10(13:11/mi) 141/147bpm [1858b/mi] 67/71rpm 4.55/5.22mph
25) 1mi - 13:08(13:10/mi) 140/147bpm [1842b/mi] 67/70rpm 4.56/5.65mph
26) 1mi - 12:37(12:39/mi) 141/155bpm [1783b/mi] 68/70rpm 4.74/6.21mph
21 12:22 12:06 12:00 12:20 12:57 12:24 12:18 13:04 13:06 12:40 12:44 12:54 12:40 12:32 13:23 13:06 12:47 12:46 13:11 12:50 12:54 13:13 13:10 13:08 12:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 20 20 14:13 90 88-92 1279 81 0-130 1/0
1.02 12:20 12:00 12:02 118 92-140 1419 141 130-144 6/21
2.02 24:42 12:23 12:25 136 129-142 1688 140 136-146 19/9
3.02 36:47 12:04 12:06 138 131-148 1670 140 136-146 13/8
4.01 48:45 11:58 12:00 139 131-148 1669 142 126-146 16/7
5.01 1:01:06 12:21 12:22 140 129-152 1731 136 0-146 11/11
6.01 1:14:05 12:59 13:01 140 127-151 1823 133 0-146 5/13
7.01 1:26:24 12:19 12:20 137 113-151 1690 138 124-144 7/15
8.00 1:38:40 12:17 12:19 141 128-151 1736 139 124-146 7/17
9.00 1:51:45 13:04 13:05 139 126-150 1818 137 112-142 13/6
10.00 2:04:51 13:07 13:08 134 124-145 1759 134 0-146 4/25
11.00 2:17:29 12:38 12:39 137 117-151 1734 140 130-146 21/7
12.00 2:30:13 12:44 12:46 140 125-152 1786 140 126-146 29/1
13.00 2:43:05 12:52 12:53 140 129-153 1804 139 128-146 15/10
13.99 2:55:43 12:38 12:40 141 131-148 1787 140 130-146 7/12
14.99 3:08:15 12:32 12:33 142 134-151 1782 137 130-142 19/4
15.99 3:21:37 13:22 13:23 138 125-151 1848 132 0-142 9/16
16.99 3:34:42 13:05 13:07 133 120-145 1744 135 0-142 15/9
17.99 3:47:29 12:47 12:48 133 121-145 1702 136 126-144 10/9
18.99 4:00:14 12:45 12:46 137 122-147 1750 136 130-140 8/15
19.98 4:13:23 13:09 13:11 136 126-148 1794 136 120-142 8/12
20.98 4:26:12 12:49 12:51 148 133-163 1901 139 130-146 13/17
21.98 4:39:05 12:53 12:55 142 135-152 1833 137 124-142 12/34
22.98 4:52:17 13:11 13:13 138 119-146 1823 135 0-144 6/23
23.97 5:05:25 13:08 13:10 141 133-147 1858 135 128-142 23/6
24.97 5:18:32 13:08 13:10 140 132-147 1844 134 110-140 8/20
26.22 5:37:44 19:12 15:25 141 124-155 2174 135 124-140 28/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.9% 12:51
    27 1.3% 12:16
    24 1.5% 16:16
    19 1.4% 12:59
    16 1.6% 13:11
    15 1.8% 12:10

  • Cadence Distribution

    138 avge / 146 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 137 26.2 5:35:42 12:48
    Walk 0.1 67 0 28 24:14
    Still 0.5 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 28.03% More
    800m 5:51 11:46 32.26% More
    1km 7:19 11:47 33.63% More
    Mile 11:53 11:53 35.30% More
    5k 37:33 12:05 38.00% More
    5 miles 1:00:53 12:11 38.12% More
    10k 1:16:32 12:19 37.86% More
    10 miles 2:04:45 12:29 38.37% More
    Half 2:44:23 12:33 38.52% More
    20 miles 4:13:31 12:41 39.27% More
    Mara 5:34:06 12:45 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 40.01
    5km 34:52 11:13 40.92
    5M 57:45 11:33 40.19
    10km 1:12:43 11:42 39.85
    10M 2:00:24 12:02 39.76
    Half 2:40:18 12:14 39.20
    20M 4:11:02 12:33 39.66
    Mara 5:34:14 12:45 39.72
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