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Sun 31st Dec 2023 at 11:03am by Runningbauble21

Run > General
  • breezy
  • Time
    1:00:49
  • Miles
    6.20
  • Min/mi
    9:49
  • Pacing
    95%
  • WAVA
    59.22
  • Stride(cm)
    94
  • Cals
    708
  • Cadence
    174
  • BPM
    145
  • %MHR
    85.6
  • B/mi
    1427
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 136/150bpm [1375b/mi] 112cal
2) 1mi - 9:44(9:44/mi) 145/155bpm [1411b/mi] 114cal
3) 1mi - 9:53(9:53/mi) 147/157bpm [1454b/mi] 116cal
4) 1mi - 9:47(9:47/mi) 147/154bpm [1438b/mi] 115cal
5) 1mi - 9:25(9:25/mi) 149/159bpm [1403b/mi] 112cal
6) 1mi - 10:05(10:05/mi) 150/160bpm [1513b/mi] 117cal
7) 0.2mi - 1:55(9:42/mi) 151/153bpm [1464b/mi] 22cal
10:07 9:44 9:53 9:47 9:25 10:05 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 116 76-143 1246 174 148-180 2/2
0.50 5:22 2:41 10:45 140 137-144 1504 174 172-178 8/0
0.75 7:48 2:26 9:44 144 140-149 1402 174 170-176 5/1
1.00 10:06 2:18 9:12 142 138-146 1307 175 172-178 0/9
1.25 12:33 2:27 9:46 148 141-155 1446 173 170-176 2/7
1.50 15:00 2:27 9:46 141 138-145 1378 172 168-174 0/9
1.75 17:24 2:24 9:37 142 140-146 1366 174 172-176 2/4
2.00 19:50 2:27 9:46 151 143-154 1475 174 172-176 5/6
2.25 22:19 2:29 9:55 148 143-156 1468 172 170-174 4/2
2.50 24:48 2:29 9:55 148 142-153 1468 172 168-176 5/4
2.75 27:17 2:29 9:56 147 143-152 1459 172 168-174 4/2
3.00 29:44 2:27 9:47 146 142-150 1429 173 170-176 4/1
3.25 32:17 2:33 10:14 145 140-152 1484 175 168-178 1/1
3.50 34:41 2:24 9:36 147 144-149 1412 175 172-178 2/3
3.75 37:07 2:26 9:44 148 143-153 1441 173 172-176 2/1
4.00 39:31 2:23 9:33 150 148-153 1433 175 172-178 2/1
4.25 41:53 2:22 9:28 150 147-159 1419 176 174-178 2/3
4.50 44:10 2:17 9:10 150 148-152 1375 175 172-178 1/4
4.75 46:32 2:22 9:30 148 144-151 1405 174 172-178 2/2
5.00 48:56 2:23 9:33 149 145-155 1423 174 172-176 2/3
5.25 51:29 2:34 10:15 149 141-155 1527 173 168-176 6/1
5.50 54:06 2:36 10:24 150 147-153 1561 171 166-174 6/2
5.75 56:34 2:29 9:55 150 148-153 1486 173 170-176 3/2
6.00 59:01 2:27 9:47 151 145-160 1477 174 170-176 2/4
6.20 1:00:56 1:55 9:44 151 150-153 1470 176 172-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 10:27

  • Cadence Distribution

    174 avge / 182 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 45.26% More
    800m 4:34 9:11 50.18% More
    1km 5:46 9:16 51.72% More
    Mile 9:24 9:24 53.71% More
    5k 30:08 9:42 58.53% More
    5 miles 48:43 9:45 59.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 57.36
    5km 29:14 9:25 60.33
    5M 48:25 9:41 59.55
    10km 1:00:58 9:49 59.25
    10M 1:40:57 10:06 59.08
    Half 2:14:24 10:16 58.02
    20M 3:30:28 10:31 58.45
    Mara 4:40:13 10:42 58.25
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