You can still access the old version of this page.

Sun 31st Dec 2023 at 10:00am by Tigers58

Run > General
  • Time
    1:46:36
  • Miles
    9.99
  • Min/mi
    10:40
  • Pacing
    85.3%
  • WAVA
    52.86
  • Stride(cm)
    92
  • Cals
    1219
  • Cadence
    164
  • BPM
    153
  • %MHR
    97
  • B/mi
    1635
  • Asc(m)
    519
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 132/142bpm [1418b/mi] 119cal 5.59/5.85mph
2) 1mi - 10:37(10:37/mi) 139/147bpm [1476b/mi] 120cal 5.65/6.55mph
3) 1mi - 11:12(11:12/mi) 153/172bpm [1713b/mi] 137cal 5.36/6.41mph
4) 1mi - 9:38(9:38/mi) 170/182bpm [1637b/mi] 139cal 6.23/6.51mph
5) 1mi - 9:40(9:40/mi) 149/169bpm [1440b/mi] 97cal 6.21/7.08mph
6) 1mi - 10:27(10:27/mi) 145/154bpm [1515b/mi] 93cal 5.74/6.76mph
7) 1mi - 11:36(11:36/mi) 147/169bpm [1706b/mi] 108cal 5.17/5.87mph
8) 1mi - 12:11(12:11/mi) 164/191bpm [1999b/mi] 147cal 4.92/6.28mph
9) 1mi - 9:52(9:52/mi) 168/179bpm [1659b/mi] 134cal 6.08/7.14mph
10) 0.99mi - 10:38(10:42/mi) 161/186bpm [1724b/mi] 125cal 5.6/7.12mph
10:44 10:37 11:12 9:38 9:40 10:27 11:36 12:11 9:52 10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:45 120 70-141 1291 170 166-174 33/44
1.00 10:43 5:21 10:41 138 133-141 1475 168 166-172 36/25
1.50 16:01 5:18 10:36 137 131-147 1453 168 166-170 33/19
2.00 21:21 5:20 10:39 141 136-147 1502 169 166-172 58/42
2.50 27:33 6:12 12:23 144 117-167 1783 149 114-170 46/8
3.00 32:33 5:00 10:00 166 159-171 1661 169 166-170 30/35
3.50 37:28 4:55 9:51 169 165-174 1663 169 166-172 25/35
4.00 42:11 4:43 9:25 171 161-182 1611 172 170-174 17/61
4.50 46:42 4:32 9:03 148 137-169 1340 171 166-174 30/24
5.00 51:50 5:08 10:16 151 137-166 1550 164 126-172 25/53
5.50 56:59 5:09 10:18 141 137-151 1452 168 164-172 51/31
6.00 1:02:17 5:18 10:36 148 143-154 1569 167 164-170 49/30
6.50 1:08:02 5:45 11:30 153 130-169 1761 158 124-172 46/56
7.00 1:13:53 5:51 11:42 142 136-154 1661 162 130-170 55/6
7.50 1:20:45 6:52 13:44 163 143-191 2238 149 112-172 18/18
8.00 1:26:05 5:20 10:40 171 144-188 1823 162 126-170 27/27
8.50 1:31:12 5:07 10:13 173 154-179 1768 169 168-170 38/51
9.00 1:35:56 4:45 9:29 163 151-171 1547 171 168-176 19/71
9.50 1:41:48 5:52 11:43 154 145-165 1805 149 120-176 46/23
9.99 1:46:36 4:48 9:45 170 145-186 1657 166 132-176 21/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 10.1% 16:02
    32 7.4% 13:16
    29 9.9% 11:18
    26 7.8% 10:13
    18 11.1% 11:00
    15 13.1% 10:45

  • Cadence Distribution

    164 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 168 9 1:31:52 10:12
    Walk 13.8 127 1 14:44 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 44.23% More
    800m 4:22 8:47 50.13% More
    1km 5:34 8:57 51.28% More
    Mile 9:10 9:10 53.10% More
    5k 30:34 9:50 54.26% More
    5 miles 51:30 10:18 52.75% More
    10k 1:04:33 10:23 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 52.30
    5km 30:55 9:57 53.66
    5M 51:11 10:14 53.08
    10km 1:04:27 10:22 52.78
    10M 1:46:43 10:40 52.85
    Half 2:22:05 10:51 52.21
    20M 3:42:29 11:07 52.84
    Mara 4:56:13 11:18 52.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,337 Fetchies!
Already a Fetchie? Sign in here