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Sun 31st Dec 2023 at 11:22am by Tommy G

Run > General
  • Time
    40:47
  • Miles
    6.23
  • Min/mi
    6:33
  • Pacing
    95.5%
  • WAVA
    65.53
  • Stride(cm)
    134
  • Cals
    858
  • Watts
    368
  • Cadence
    184
  • BPM
    169
  • B/mi
    1104
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:05(6:05/mi) 147/178bpm [893b/mi] 133cal 393/W 9.85/11.71mph
2) 1mi - 6:31(6:31/mi) 173/179bpm [1128b/mi] 139cal 370/W 9.2/9.6mph
3) 1mi - 6:35(6:35/mi) 172/175bpm [1133b/mi] 139cal 367/W 9.09/9.52mph
4) 1mi - 6:42(6:42/mi) 172/179bpm [1151b/mi] 139cal 362/W 8.95/9.2mph
5) 1mi - 6:40(6:40/mi) 173/177bpm [1153b/mi] 139cal 360/W 8.98/9.48mph
6) 1mi - 6:46(6:46/mi) 173/176bpm [1169b/mi] 138cal 356/W 8.88/9.02mph
7) 0.23mi - 1:29(6:24/mi) 173/178bpm [1108b/mi] 31cal 369/W 9.36/9.85mph
6:05 6:31 6:35 6:42 6:40 6:46 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:26 1:26 5:45 103 77-121 593 191 188-200 435 384-463 3/1
0.50 2:59 1:33 6:12 140 119-159 867 189 188-190 400 378-428 3/3
0.75 4:31 1:31 6:05 170 160-174 1035 190 188-190 386 379-391 3/3
1.00 6:04 1:34 6:15 173 170-178 1082 187 186-188 387 380-398 0/1
1.25 7:41 1:37 6:28 173 170-178 1119 184 182-186 374 366-400 1/0
1.50 9:20 1:39 6:35 171 166-173 1127 184 182-186 366 343-401 2/3
1.75 11:01 1:41 6:43 172 171-174 1156 183 182-184 368 344-414 0/1
2.00 12:36 1:35 6:18 174 170-179 1097 185 182-186 370 354-397 1/1
2.25 14:14 1:38 6:32 171 169-173 1118 184 182-184 371 360-397 1/1
2.50 15:53 1:39 6:36 172 170-174 1136 183 182-184 363 341-395 1/1
2.75 17:32 1:39 6:35 172 170-174 1133 182 180-184 370 344-397 1/1
3.00 19:11 1:39 6:37 172 167-175 1138 182 180-186 362 327-394 1/1
3.25 20:50 1:39 6:38 172 170-175 1141 183 180-184 371 354-417 1/2
3.50 22:29 1:39 6:35 172 169-175 1133 182 180-186 361 323-397 0/0
3.75 24:10 1:41 6:44 173 169-179 1164 180 172-182 352 317-392 3/2
4.00 25:53 1:42 6:50 172 169-174 1175 181 178-184 365 322-442 0/1
4.25 27:33 1:41 6:42 172 170-175 1153 182 180-184 356 305-386 1/1
4.50 29:15 1:42 6:47 173 170-176 1174 184 182-188 360 340-387 2/1
4.75 30:52 1:37 6:27 173 171-175 1117 185 182-190 362 339-375 3/4
5.00 32:33 1:41 6:43 173 170-177 1161 183 182-188 362 354-391 3/2
5.25 34:15 1:42 6:49 173 171-174 1179 182 180-184 357 295-422 2/3
5.50 35:58 1:43 6:51 173 170-175 1186 181 180-182 353 290-416 1/1
5.75 37:40 1:42 6:48 173 171-176 1177 183 180-184 355 319-397 2/3
6.00 39:18 1:38 6:34 173 169-175 1136 183 182-184 359 338-388 2/1
6.23 40:47 1:29 6:24 173 171-178 1107 185 182-196 369 345-396 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 6.2 40:46 6:33
    Still 0.0 - - 1 -

  • Power Distribution

    368W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 52.89% More
    800m 2:57 5:55 57.44% More
    1km 3:42 5:58 60.30% More
    Mile 6:03 6:03 64.57% More
    5k 19:51 6:23 65.74% More
    5 miles 32:31 6:30 65.56% More
    10k 40:39 6:32 65.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 66.53
    5km 19:30 6:17 66.90
    5M 32:18 6:28 66.00
    10km 40:40 6:33 65.51
    10M 1:07:21 6:44 64.73
    Half 1:29:40 6:51 64.04
    20M 2:20:25 7:01 64.09
    Mara 3:06:57 7:08 64.45
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