or for an ad-free Fetcheveryone experience!

Sun 31st Dec 2023 at 10:03am by Steve Shaughnessy

Run > General
  • Time
    1:02:09
  • Miles
    6.74
  • Min/mi
    9:13
  • Pacing
    77.4%
  • WAVA
    61.51
  • Stride(cm)
    113
  • Cals
    888
  • Watts
    348
  • Cadence
    155
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1446
  • Asc(m)
    341
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 135/157bpm [1328b/mi] 131cal 386/517W
2) 1mi - 8:37(8:37/mi) 149/192bpm [1284b/mi] 125cal 390/538W
3) 1mi - 10:18(10:18/mi) 171/192bpm [1761b/mi] 156cal 349/528W
4) 1mi - 11:16(11:16/mi) 161/167bpm [1815b/mi] 155cal 283/499W
5) 1mi - 8:31(8:31/mi) 156/168bpm [1329b/mi] 116cal 302/477W
6) 1mi - 8:02(8:02/mi) 163/169bpm [1308b/mi] 119cal 341/520W
7) 0.74mi - 5:35(7:32/mi) 167/172bpm [1259b/mi] 86cal 319/492W
9:50 8:37 10:18 11:16 8:31 8:02 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 115 62-140 1040 161 142-174 418 164-513 13/1
0.50 4:34 2:18 9:12 138 135-140 1270 156 146-162 372 261-517 16/11
0.75 7:19 2:46 11:03 138 136-140 1524 149 132-162 398 340-453 30/0
1.00 9:49 2:30 9:59 147 138-157 1468 155 152-158 392 337-440 26/0
1.25 11:46 1:57 7:48 149 145-155 1162 160 154-164 369 323-411 7/2
1.50 13:37 1:51 7:22 146 145-147 1076 160 154-164 378 340-425 1/13
1.75 15:24 1:48 7:11 149 147-150 1070 161 158-164 379 286-425 10/16
2.00 18:27 3:02 12:09 151 146-192 1834 148 128-162 418 341-538 38/0
2.25 20:50 2:24 9:35 185 178-192 1772 151 140-158 324 165-472 17/18
2.50 23:34 2:44 10:57 169 148-183 1850 157 150-166 374 163-528 15/6
2.75 25:53 2:19 9:14 166 162-169 1534 155 150-158 385 311-447 14/2
3.00 28:44 2:51 11:24 164 163-167 1869 149 142-158 392 360-476 27/0
3.25 32:23 3:39 14:37 162 156-165 2367 139 96-154 363 72-499 34/0
3.50 35:05 2:42 10:49 163 155-167 1762 149 134-156 348 253-416 30/0
3.75 37:26 2:21 +2 9:22 162 149-166 1518 158 152-166 261 211-344 24/0
4.00 40:03 2:37 10:27 154 149-159 1609 159 138-172 236 129-368 2/37
4.25 42:23 2:21 9:24 148 142-152 1390 160 136-236 178 119-274 3/19
4.50 44:21 1:57 7:50 149 143-157 1167 160 154-162 304 174-392 1/42
4.75 46:25 2:04 8:17 162 158-165 1343 157 152-162 372 295-477 0/44
5.00 48:33 2:08 8:33 166 165-168 1418 154 150-158 370 304-464 7/11
5.25 50:36 2:03 8:12 161 155-167 1321 154 150-160 323 250-392 11/9
5.50 52:41 2:04 8:17 160 157-162 1326 156 150-162 341 234-520 4/30
5.75 54:52 2:11 8:46 166 162-168 1455 157 152-164 377 295-498 14/12
6.00 56:35 1:43 6:50 167 166-169 1143 159 154-162 315 276-358 10/7
6.25 58:30 1:55 7:39 165 160-169 1263 160 156-170 277 216-330 0/40
6.50 1:00:30 2:01 8:03 165 163-168 1327 158 156-164 352 250-492 8/31
6.74 1:02:11 1:41 6:58 171 168-172 1191 160 152-168 327 285-396 3/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 7.9% 11:41
    76 6.1% 9:52
    55 12.8% 12:26
    15 3.5% 8:50
    15 8.4% 9:41
    14 4.3% 9:01

  • Cadence Distribution

    155 avge / 236 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 157 6.1 52:32 8:40
    Walk 14.4 142 0.7 8:59 13:06
    Still 1.1 - - 41 -

  • Power Distribution

    348W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 56.46% More
    800m 3:35 7:12 63.07% More
    1km 4:31 7:16 65.22% More
    Mile 7:22 7:22 67.83% More
    5k 26:01 8:22 65.56% More
    5 miles 46:39 9:20 59.95% More
    10k 57:18 9:13 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 60.96
    5km 27:19 8:48 62.45
    5M 45:16 9:03 61.77
    10km 57:01 9:11 61.44
    10M 1:34:28 9:27 61.53
    Half 2:05:48 9:36 60.79
    20M 3:17:06 9:51 61.49
    Mara 4:22:30 10:01 61.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here