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Sat 30th Dec 2023 at 2:19pm by SeanMc

Run > Intervals
  • rain
  • Time
    7:00
  • Miles
    1.02
  • Min/mi
    6:52
  • Pacing
    95.5%
  • WAVA
    67.51
  • Stride(cm)
    123
  • Cals
    87
  • Cadence
    189
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    968
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:55(6:55/mi) 142/148bpm [981b/mi] 86cal 8.68/9.48mph
2) 0.02mi - 5(5:24/mi) 145/145bpm [783b/mi] 1cal 11.11/8.81mph
My second pacing
6:55 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:53 121 109-133 833 195 190-196 3/0
0.13 50 24 6:25 136 134-137 873 191 190-192 5/0
0.19 1:14 24 6:25 140 138-141 898 191 188-192 1/6
0.25 1:39 25 6:42 140 140-141 937 191 188-192 0/1
0.31 2:07 28 7:24 142 141-144 1050 189 188-192 0/4
0.38 2:35 28 7:24 144 144-145 1066 188 188-190 2/1
0.44 3:00 25 6:47 142 141-144 963 190 188-192 4/0
0.50 3:25 25 6:42 145 144-145 972 190 186-194 3/4
0.56 3:52 27 7:16 145 144-145 1053 189 186-190 4/1
0.63 4:19 27 7:11 145 144-145 1042 188 186-190 5/1
0.69 4:45 25 6:46 145 145-146 982 187 184-190 0/1
0.75 5:12 28 7:21 145 144-146 1067 189 186-192 1/1
0.81 5:39 26 7:01 145 144-146 1018 189 188-190 1/1
0.88 6:04 26 6:50 146 146-147 999 187 186-188 1/3
0.94 6:30 26 6:48 147 146-147 1000 189 186-192 0/0
1.00 6:55 25 6:39 146 146-147 972 188 186-192 0/2
1.02 7:00 5 5:42 145 145-145 827 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.1% 6:53
    10 7.5% 7:17

  • Cadence Distribution

    189 avge / 196 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.83% More
    800m 3:24 6:50 62.00% More
    1km 4:17 6:53 64.10% More
    Mile 6:53 6:53 67.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.99
    5km 22:48 7:20 69.61
    5M 37:45 7:33 68.72
    10km 47:32 7:39 68.26
    10M 1:18:42 7:52 68.29
    Half 1:44:47 8:00 67.41
    20M 2:44:05 8:12 68.22
    Mara 3:38:28 8:20 68.32

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