You can still access the old version of this page.

Sat 30th Dec 2023 at 9:03am by runningowl

Run > General
  • Time
    20:30
  • Miles
    2.96
  • Min/mi
    6:56
  • Pacing
    91.8%
  • WAVA
    65.61
  • Stride(cm)
    129
  • Cals
    342
  • Watts
    322
  • Cadence
    179
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1160
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:51(6:51/mi) 163/168bpm [1117b/mi] 117cal 90/99rpm 8.77/10.81mph
2) 1mi - 7:07(7:07/mi) 167/172bpm [1189b/mi] 115cal 89/99rpm 8.44/10.81mph
3) 0.96mi - 6:28(6:44/mi) 168/180bpm [1130b/mi] 110cal 90/99rpm 8.93/11.98mph
6:51 7:07 6:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:52 6:52 6:52 178 0-198 332 232-460 82/12
2.00 13:59 7:07 7:08 178 166-182 313 215-430 17/15
2.96 20:28 6:29 6:45 180 160-194 322 227-417 14/19
2.96 20:28 0 0 180 180-180 339 339-339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 7:22

  • Cadence Distribution

    179 avge / 198 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3 20:30 6:56
    Still 0.1 - - 1 -

  • Power Distribution

    322W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.78% More
    800m 3:15 6:32 57.61% More
    1km 4:04 6:32 60.09% More
    Mile 6:46 6:46 61.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 64.20
    5km 21:35 6:57 65.60
    5M 35:44 7:09 64.44
    10km 45:00 7:15 63.87
    10M 1:14:30 7:27 63.72
    Half 1:39:12 7:34 62.81
    20M 2:35:20 7:46 63.56
    Mara 3:26:49 7:54 63.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here