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Sat 30th Dec 2023 at 12:19pm by ELCLC

Run > General
  • Time
    28:51
  • Miles
    2.96
  • Min/mi
    9:45
  • Pacing
    89.6%
  • WAVA
    47.79
  • Stride(cm)
    93
  • Cals
    317
  • Watts
    256
  • Cadence
    178
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1597
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 150/165bpm [1013b/km] 68cal 232/349W
2) 1km - 6:22(6:22/km) 164/167bpm [1043b/km] 68cal 244/291W
3) 1km - 5:51(5:51/km) 167/170bpm [976b/km] 66cal 283/337W
4) 1km - 5:45(5:45/km) 171/173bpm [983b/km] 66cal 260/307W
5) 0.76km - 4:08(5:26/km) 173/175bpm [939b/km] 49cal 264/281W
6:45 6:22 5:51 5:45 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:28 128 99-144 1340 176 124-184 212 105-236 0/6
0.25 2:34 1:16 10:06 148 144-150 1494 178 174-182 227 213-240 1/4
0.38 4:08 1:33 12:27 153 149-156 1904 177 160-186 239 137-300 3/2
0.50 5:28 1:20 10:44 157 153-160 1684 178 172-188 239 212-291 5/2
0.63 6:47 1:19 10:32 162 158-165 1708 175 164-180 261 215-349 2/1
0.75 8:03 1:16 10:05 165 163-166 1665 175 170-178 242 213-291 5/2
0.88 9:22 1:19 10:33 164 162-165 1731 175 170-178 239 227-265 1/4
1.00 10:42 1:21 10:44 164 162-166 1761 175 172-180 240 229-250 2/2
1.13 12:00 1:17 10:20 163 160-167 1684 176 174-182 245 226-288 1/1
1.25 13:11 1:11 9:25 164 162-167 1546 177 174-180 256 241-288 2/1
1.38 14:19 1:08 9:07 166 163-168 1514 180 174-184 284 259-308 1/3
1.50 15:27 1:08 9:06 167 164-169 1521 181 174-188 278 256-292 2/2
1.63 16:40 1:13 9:45 166 164-167 1620 178 176-184 304 275-337 1/3
1.75 17:51 1:11 9:24 167 165-169 1571 178 176-182 280 268-290 2/1
1.88 19:03 1:12 9:39 169 168-170 1631 178 174-182 266 243-289 2/1
2.00 20:15 1:12 9:37 170 169-172 1634 178 174-182 266 245-294 3/1
2.13 21:29 1:14 9:48 171 170-172 1676 177 170-186 254 229-307 4/1
2.25 22:35 1:06 8:48 171 169-172 1504 177 174-180 250 229-289 0/5
2.38 23:43 1:08 9:04 172 171-173 1558 180 176-184 268 250-298 1/2
2.50 24:50 1:07 8:57 173 172-173 1549 181 178-186 263 254-268 1/0
2.63 25:57 1:07 8:52 172 170-173 1526 180 178-182 257 251-268 1/1
2.75 27:04 1:07 8:56 173 172-174 1546 183 178-186 263 251-278 0/1
2.88 28:08 1:04 8:32 173 172-174 1476 181 178-186 267 260-280 1/1
2.96 28:51 43 8:41 174 173-175 1510 183 180-184 271 261-281 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3 28:47 9:45
    Walk 0.2 124 0 3 12:57
    Still 0.1 - - 1 -

  • Power Distribution

    256W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 40.16% More
    800m 4:21 8:45 44.21% More
    1km 5:28 8:48 45.94% More
    Mile 8:59 8:59 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.12
    5km 30:22 9:46 47.84
    5M 50:17 10:03 47.26
    10km 1:03:19 10:11 46.94
    10M 1:44:51 10:29 46.57
    Half 2:19:36 10:39 46.19
    20M 3:38:37 10:56 46.14
    Mara 4:51:03 11:07 45.86
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