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Sat 30th Dec 2023 at 9:36am by mrs shanksi

Run > General

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Time
33:56
Miles
3.11
Min/mi
10:55
Pacing
79.3%
WAVA
48.58
Stride(cm)
84
Cals
278
Cadence
176
BPM
151
%MHR
88.3
B/mi
1647
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:39(10:39/mi) 143/151bpm [1524b/mi] 83cal 5.63/0mph
2) 1mi - 10:56(10:56/mi) 152/156bpm [1663b/mi] 90cal 5.48/0mph
3) 1mi - 11:22(11:22/mi) 157/161bpm [1786b/mi] 97cal 5.27/0mph
4) 0.11mi - 58(8:58/mi) 162/162bpm [1453b/mi] 8cal 6.69/0mph

10:39 10:56 11:22 58

Map

Stonehaven parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	115 84-146	1181	188 182-194	4/3
0.25	2:34	1:17	10:13	147 146-147	1501	187 182-190	1/1
0.38	3:52	1:18	10:24	147 147-148	1529	187 178-192	1/2
0.50	5:04	1:13	9:41	148 148-149	1434	189 186-192	3/1
0.63	6:18	1:14	9:50	149 149-149	1466	187 180-192	6/3
0.75	7:38	1:20	10:36	150 149-150	1591	181 172-188	2/4
0.88	9:32	1:55	15:18	142 119-151	2173	150 120-188	13/1
1.00	10:39	1:07	8:54	149 138-151	1326	185 178-200	0/12
1.13	11:51	1:12	9:35	151 151-151	1446	186 174-192	1/6
1.25	13:04	1:13	9:42	152 151-152	1474	189 186-192	3/1
1.38	14:20	1:16	10:08	153 152-153	1551	188 184-192	2/1
1.50	15:37	1:17	10:17	154 153-154	1584	187 186-190	7/1
1.63	16:54	1:17	10:15	154 154-155	1579	185 168-192	1/6
1.75	18:44	1:50	14:40	155 149-156	2275	153 112-190	8/2
1.88	20:21	1:38	13:00	142 122-155	1847	158 120-182	6/5
2.00	21:36	1:14	9:54	156 155-156	1543	180 170-188	1/10
2.13	22:53	1:17	10:17	157 156-157	1614	181 178-184	1/5
2.25	24:10	1:17	10:17	157 157-158	1614	180 178-184	2/2
2.38	25:28	1:18	10:23	158 158-159	1639	183 180-186	2/0
2.50	26:49	1:21	10:50	159 159-160	1723	185 180-188	8/2
2.63	28:21	1:32	12:17	157 144-160	1927	162 120-188	2/6
2.75	30:30	2:09	17:16	152 127-160	2624	142 120-182	14/0
2.88	31:44	1:14	9:48	156 129-161	1529	178 172-184	0/9
3.00	32:58	1:14	9:52	161 161-161	1589	183 172-190	1/9
3.11	33:55	57	9:03	162 161-162	1466	189 186-192	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	13.9%	21:36
15	10.8%	17:01
15	10.5%	16:20
10	2.6%	9:46

Cadence Distribution
176 avge / 200 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.8	184	2.9	29:47	10:15
Walk	12.0	120	0.2	4:04	20:28
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	42.35%	More
800m	4:45	9:33	44.58%	More
1km	6:02	9:42	45.78%	More
Mile	10:27	10:27	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.47
5km	33:54	10:55	48.63
5M	58:40	11:44	45.86
10km	1:15:22	12:08	44.69
10M	2:10:27	13:03	42.54
Half	2:58:06	13:36	40.69
20M	4:50:06	14:30	39.31
Mara	6:36:04	15:07	38.13

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Sat 30th Dec 2023 at 9:36am by mrs shanksi

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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