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Sat 30th Dec 2023 at 9:05am by Lisrun

Run > Race
  • Time
    29:58
  • Miles
    3.12
  • Min/mi
    9:36
  • Pacing
    94%
  • WAVA
    59.91
  • Stride(cm)
    100
  • Cals
    357
  • Cadence
    167
  • BPM
    151
  • %MHR
    90.7
  • B/mi
    1446
  • Asc(m)
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.12mi - 29:58(9:36/mi) 151/163bpm [1451b/mi] 357cal 6.25/7.24mph
29:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 121 87-144 1271 170 164-174 1/0
0.25 2:31 1:12 9:38 143 136-151 1378 169 166-172 3/0
0.38 3:47 1:16 10:06 147 141-152 1484 167 162-172 2/1
0.50 4:57 1:11 9:24 144 142-148 1354 169 168-172 3/1
0.63 6:11 1:14 9:51 146 139-154 1438 167 164-170 1/1
0.75 7:26 1:15 9:57 150 148-154 1493 167 160-172 2/1
0.88 8:33 1:07 8:54 149 146-155 1326 169 166-170 2/3
1.00 9:42 1:10 9:17 148 146-152 1373 168 166-168 2/1
1.13 10:52 1:10 9:21 148 146-151 1384 168 168-170 1/2
1.25 12:00 1:07 8:58 148 145-152 1328 168 166-170 1/1
1.38 13:09 1:10 9:17 152 150-155 1411 168 164-172 2/2
1.50 14:18 1:09 9:11 154 152-156 1413 166 166-168 2/2
1.63 15:27 1:09 9:12 157 154-159 1446 167 166-168 1/2
1.75 16:38 1:11 9:24 158 155-159 1486 166 164-166 1/0
1.88 17:50 1:12 9:39 157 153-160 1516 164 160-168 1/2
2.00 19:01 1:11 9:24 152 147-160 1430 166 164-166 1/1
2.13 20:14 1:14 9:51 152 150-154 1497 165 164-168 1/2
2.25 21:25 1:10 9:23 154 153-158 1446 165 164-166 3/2
2.38 22:36 1:12 9:33 158 156-160 1508 166 164-168 1/2
2.50 23:48 1:11 9:30 159 157-162 1510 166 162-168 3/4
2.63 25:00 1:13 9:40 159 158-161 1538 164 162-166 1/4
2.75 26:13 1:13 9:41 161 158-163 1559 167 166-168 1/2
2.88 27:33 1:20 10:39 156 151-162 1660 163 158-168 4/1
3.00 28:48 1:15 10:03 156 153-159 1568 165 164-168 1/1
3.12 29:57 1:09 9:41 158 155-162 1530 167 164-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 45.89% More
    800m 4:29 9:02 53.02% More
    1km 5:39 9:05 55.90% More
    Mile 9:07 9:07 61.19% More
    5k 29:44 9:34 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 62.24
    5km 29:50 9:36 59.93
    5M 49:24 9:53 59.18
    10km 1:02:12 10:01 58.76
    10M 1:43:00 10:18 58.59
    Half 2:17:08 10:28 58.25
    20M 3:34:45 10:44 58.47
    Mara 4:45:55 10:55 58.90
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