Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Dec 2023 at 8:59am by Dickie York

Run > parkrun
  • Time
    23:11
  • Miles
    3.19
  • Min/mi
    7:16
  • Pacing
    94.4%
  • WAVA
    66.41
  • Stride(cm)
    118
  • Cals
    269
  • Cadence
    189
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1225
  • Asc(m)
    3
  • Surface
    Beach

Notes & Comments

Split Summary
===
1) 1mi - 7:04(7:04/mi) 5cal 96/109rpm 8.5/11.9mph
2) 1mi - 7:24(7:24/mi) 162/167bpm [1199b/mi] 69cal 94/95rpm 8.11/9.06mph
3) 1mi - 7:18(7:18/mi) 169/196bpm [1234b/mi] 152cal 94/95rpm 8.22/8.95mph
4) 0.19mi - 1:25(7:23/mi) 169/170bpm [1248b/mi] 43cal 93/97rpm 8.12/8.61mph
7:04 7:24 7:18 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 199 192-208 12/10
0.25 1:40 52 6:52 196 192-198 11/9
0.38 2:33 53 7:00 192 190-194 10/9
0.50 3:25 53 7:01 189 188-190 8/8
0.63 4:19 54 7:09 190 190-190 6/6
0.75 5:13 55 7:16 189 188-190 6/6
0.88 6:09 55 7:23 188 188-188 7/6
1.00 7:04 55 7:22 188 186-188 7/6
1.13 7:53 49 6:35 187 186-188 6/6
1.25 8:51 57 7:39 188 186-190 8/8
1.38 9:45 55 7:17 189 188-190 11/11
1.50 10:44 58 7:47 188 186-188 12/12
1.63 11:40 57 7:33 188 186-188 10/11
1.75 12:39 58 7:47 188 186-188 12/13
1.88 13:33 54 7:12 190 188-190 12/12
2.00 14:28 55 7:20 188 182-190 7/8
2.13 15:20 53 7:01 189 188-190 5/6
2.25 16:16 55 7:22 188 186-190 5/6
2.38 17:12 56 7:32 189 186-190 5/6
2.50 18:08 56 7:24 187 184-190 6/6
2.63 18:58 51 6:45 186 184-188 7/8
2.75 19:52 54 7:12 187 184-188 8/7
2.88 20:49 57 7:36 187 186-188 11/11
3.00 21:46 57 7:36 186 184-188 10/9
3.13 22:43 57 7:36 186 184-186 11/11
3.19 23:10 27 6:55 188 188-192 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.2 23:08 7:15
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.68% More
    800m 3:22 6:47 58.96% More
    1km 4:15 6:50 61.53% More
    Mile 7:01 7:01 64.19% More
    5k 22:33 7:15 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 69.84
    5km 22:31 7:15 66.46
    5M 38:04 7:37 64.12
    10km 48:23 7:47 63.00
    10M 1:21:47 8:11 61.21
    Half 1:50:10 8:25 59.98
    20M 2:55:43 8:47 58.83
    Mara 3:56:42 9:02 58.40

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here