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Sat 30th Dec 2023 at 9:01am by AndyS

Run > parkrun
  • drizzle
  • breezy
  • cold
  • Time
    38:46
  • Miles
    3.15
  • Min/mi
    12:18
  • Pacing
    79.3%
  • WAVA
    41.27
  • Stride(cm)
    85
  • Cals
    576
  • Cadence
    154
  • BPM
    128
  • %MHR
    79.7
  • B/mi
    1569
  • Asc(m)
    230
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 2:02(17:28/mi) 83/99bpm [1449b/mi] 12cal 3.44/3.82mph
2) 0.1mi - 1:02(9:54/mi) 119/131bpm [1178b/mi] 14cal 6.06/6.76mph
3) 0.03mi - 30(15:56/mi) 125/130bpm [1992b/mi] 7cal 3.76/5.74mph
4) 0.1mi - 1:01(9:53/mi) 127/137bpm [1256b/mi] 16cal 6.07/6.62mph
5) 0.05mi - 54(17:49/mi) 128/136bpm [2280b/mi] 14cal 3.37/6.59mph
6) 0.13mi - 1:23(10:32/mi) 134/143bpm [1412b/mi] 22cal 5.69/6.57mph
7) 0.03mi - 26(13:46/mi) 133/138bpm [1830b/mi] 7cal 4.36/6.2mph
8) 0.11mi - 1:00(9:33/mi) 131/139bpm [1252b/mi] 16cal 6.28/6.95mph
9) 0.04mi - 48(18:27/mi) 132/139bpm [2436b/mi] 13cal 3.25/6.47mph
10) 0.09mi - 51(9:07/mi) 132/140bpm [1203b/mi] 14cal 6.58/7.93mph
11) 0.05mi - 49(16:12/mi) 132/139bpm [2139b/mi] 13cal 3.7/4.7mph
12) 0.07mi - 42(9:39/mi) 127/135bpm [1225b/mi] 11cal 6.22/6.99mph
13) 0.04mi - 39(17:10/mi) 128/137bpm [2197b/mi] 10cal 3.5/6.55mph
14) 0.07mi - 39(9:03/mi) 124/135bpm [1123b/mi] 9cal 6.63/7.24mph
15) 0.09mi - 1:27(16:42/mi) 130/139bpm [2171b/mi] 21cal 3.59/6.66mph
16) 0.14mi - 1:16(8:59/mi) 134/143bpm [1204b/mi] 21cal 6.68/7.28mph
17) 0.04mi - 37(16:10/mi) 135/144bpm [2183b/mi] 11cal 3.71/6.95mph
18) 0.07mi - 44(9:51/mi) 128/139bpm [1260b/mi] 11cal 6.09/7.06mph
19) 0.05mi - 52(17:14/mi) 134/140bpm [2309b/mi] 14cal 3.48/6.41mph
20) 0.13mi - 1:02(8:14/mi) 137/150bpm [1128b/mi] 18cal 7.29/7.85mph
21) 0.06mi - 1:08(18:00/mi) 134/149bpm [2411b/mi] 19cal 3.34/7.28mph
22) 0.07mi - 39(9:26/mi) 128/139bpm [1208b/mi] 10cal 6.36/7.62mph
23) 0.06mi - 58(17:03/mi) 134/141bpm [2285b/mi] 16cal 3.52/6.01mph
24) 0.1mi - 54(8:39/mi) 130/142bpm [1124b/mi] 15cal 6.94/7.33mph
25) 0.04mi - 47(17:42/mi) 134/142bpm [2372b/mi] 13cal 3.39/6.82mph
26) 0.06mi - 35(9:48/mi) 130/139bpm [1274b/mi] 9cal 6.12/7.31mph
27) 0.09mi - 1:34(16:51/mi) 132/142bpm [2224b/mi] 24cal 3.56/5.63mph
28) 0.1mi - 53(8:58/mi) 127/135bpm [1138b/mi] 13cal 6.69/7.06mph
29) 0.04mi - 38(17:56/mi) 128/135bpm [2296b/mi] 10cal 3.34/6.99mph
30) 0.07mi - 39(9:26/mi) 127/136bpm [1198b/mi] 9cal 6.36/7.99mph
31) 0.05mi - 54(16:30/mi) 135/142bpm [2229b/mi] 15cal 3.64/6.41mph
32) 0.07mi - 39(9:38/mi) 125/131bpm [1205b/mi] 9cal 6.22/7.16mph
33) 0.05mi - 50(15:48/mi) 130/135bpm [2055b/mi] 13cal 3.8/5.68mph
34) 0.08mi - 47(10:16/mi) 125/134bpm [1284b/mi] 11cal 5.84/6.2mph
35) 0.03mi - 36(17:10/mi) 128/135bpm [2197b/mi] 8cal 3.49/6.07mph
36) 0.05mi - 30(10:01/mi) 125/134bpm [1252b/mi] 5cal 5.99/6.41mph
37) 0.07mi - 1:07(16:58/mi) 127/134bpm [2155b/mi] 16cal 3.54/6.3mph
38) 0.07mi - 45(10:03/mi) 133/141bpm [1336b/mi] 12cal 5.97/6.78mph
39) 0.03mi - 34(18:51/mi) 133/141bpm [2508b/mi] 9cal 3.18/5.97mph
40) 0.09mi - 47(8:26/mi) 124/137bpm [1045b/mi] 11cal 7.12/7.39mph
41) 0.04mi - 40(17:08/mi) 134/139bpm [2295b/mi] 11cal 3.5/6.85mph
42) 0.06mi - 37(10:27/mi) 126/131bpm [1317b/mi] 9cal 5.74/6.18mph
43) 0.04mi - 41(17:40/mi) 134/138bpm [2368b/mi] 10cal 3.4/6.16mph
44) 0.06mi - 34(9:03/mi) 130/136bpm [1177b/mi] 9cal 6.63/7.18mph
45) 0.04mi - 44(17:47/mi) 129/138bpm [2293b/mi] 11cal 3.38/6.78mph
46) 0.06mi - 29(8:11/mi) 123/135bpm [1007b/mi] 5cal 7.33/7.58mph
2:02 1:02 30 1:01 54 1:23 26 1:00 48 51 49 42 39 39 1:27 1:16 37 44 52 1:02 1:08 39 58 54 47 35 1:34 53 38 39 54 39 50 47 36 30 1:07 45 34 47 40 37 41 34 44 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:40 84 62-100 1400 125 50-178 5/8
0.25 3:31 1:26 11:26 123 101-131 1406 166 122-190 9/13
0.38 4:58 1:28 11:41 128 113-137 1496 167 122-192 12/6
0.50 6:29 1:31 12:04 130 111-141 1570 162 120-186 20/15
0.63 7:49 1:20 10:38 133 127-143 1413 168 124-188 14/14
0.75 9:21 1:32 12:18 131 123-139 1612 151 116-188 14/15
0.88 10:54 1:33 12:24 132 119-140 1637 153 120-192 13/25
1.00 12:23 1:29 11:52 126 108-137 1495 158 118-190 14/14
1.13 14:08 1:46 14:04 130 121-139 1829 140 122-190 20/11
1.25 15:16 1:07 8:59 132 121-143 1185 183 124-194 11/13
1.38 16:44 1:28 11:43 132 121-144 1547 163 124-196 13/31
1.50 18:15 1:32 12:14 133 127-140 1626 152 120-194 26/13
1.63 19:55 1:39 13:15 137 114-150 1815 146 120-200 25/20
1.75 21:29 1:35 12:38 132 115-141 1667 151 122-194 16/18
1.88 22:48 1:19 10:28 133 120-142 1392 170 122-192 15/14
2.00 24:30 1:42 13:33 133 120-142 1801 145 120-192 18/13
2.13 25:59 1:29 11:54 126 120-134 1500 150 122-190 11/11
2.25 27:27 1:28 11:45 128 116-136 1503 161 120-192 12/16
2.38 29:02 1:35 12:44 131 118-142 1667 152 124-194 15/17
2.50 30:37 1:34 12:36 127 116-135 1600 154 124-190 15/10
2.63 32:21 1:44 13:56 128 115-135 1783 145 122-190 11/19
2.75 34:01 1:39 13:14 130 116-141 1720 152 122-186 19/8
2.88 35:23 1:22 11:00 128 114-139 1407 163 122-196 13/22
3.00 37:03 1:40 13:19 130 122-138 1731 149 118-190 18/11
3.13 38:30 1:27 11:39 127 113-138 1479 158 126-194 18/17
3.15 38:45 15 8:43 132 127-135 1152 194 192-198 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.9% 10:56
    12 7.5% 10:52
    12 11.1% 13:49
    11 9.3% 12:41

  • Cadence Distribution

    154 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.4 186 1.9 18:23 9:26
    Walk 52.5 125 1.2 20:21 16:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:58 39.16% More
    200m 1:02 8:15 40.69% More
    400m 2:33 10:14 34.43% More
    800m 5:36 11:17 37.23% More
    1km 7:07 11:28 38.19% More
    Mile 11:35 11:35 39.87% More
    5k 37:53 12:12 41.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 43.03
    5km 38:10 12:17 41.23
    5M 1:05:00 13:00 39.55
    10km 1:22:54 13:20 38.78
    10M 2:21:10 14:07 37.71
    Half 3:10:57 14:35 36.64
    20M 5:06:32 15:20 36.17
    Mara 6:54:39 15:50 35.66
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