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Sat 30th Dec 2023 at 9:01am by lin50

Run > parkrun
  • Time
    35:37
  • Miles
    3.17
  • Min/mi
    11:14
  • Pacing
    90.7%
  • WAVA
    51.60
  • Stride(cm)
    89
  • Cals
    320
  • Cadence
    161
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1755
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Tamworth parkrun alternate route

Split Summary
===
1) 1mi - 11:20(11:20/mi) 144/160bpm [1631b/mi] 99cal
2) 1mi - 11:05(11:05/mi) 162/167bpm [1796b/mi] 100cal
3) 1mi - 11:26(11:26/mi) 165/170bpm [1886b/mi] 104cal
4) 0.17mi - 1:46(10:28/mi) 170/173bpm [1779b/mi] 17cal
11:20 11:05 11:26 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 +3 13:11 111 84-133 1463 169 166-174 1/1
0.25 3:00 1:21 10:50 144 134-153 1560 166 162-170 7/3
0.38 4:19 1:19 10:33 146 144-147 1539 164 162-166 4/7
0.50 5:44 1:25 11:22 148 143-150 1682 163 160-166 4/5
0.63 7:04 1:20 10:39 148 145-150 1576 162 160-166 6/3
0.75 8:30 1:25 11:22 151 147-153 1717 163 160-166 11/6
0.88 9:53 1:24 11:09 155 153-157 1729 163 162-166 5/6
1.00 11:23 1:30 11:56 159 157-160 1898 163 156-168 6/7
1.13 12:55 1:32 12:19 160 153-165 1970 154 134-164 4/9
1.25 14:13 1:18 10:23 163 160-165 1692 161 158-164 5/5
1.38 15:36 1:23 11:04 160 157-164 1772 161 156-162 16/5
1.50 17:00 1:24 11:09 161 160-162 1795 161 160-166 2/12
1.63 18:29 1:29 11:54 158 156-161 1880 160 136-166 8/9
1.75 19:50 1:21 10:48 162 158-167 1748 162 160-168 6/7
1.88 21:11 1:22 10:52 164 161-166 1783 160 158-162 4/5
2.00 22:28 1:16 10:10 166 166-167 1689 161 160-162 3/6
2.13 23:53 1:26 11:27 162 160-167 1855 150 80-166 11/4
2.25 25:18 1:25 11:19 162 160-164 1834 159 138-164 8/10
2.38 26:46 1:27 11:39 167 165-169 1944 158 142-164 12/7
2.50 28:13 1:27 11:37 164 161-167 1904 160 142-166 5/11
2.63 29:36 1:23 11:07 166 164-169 1846 160 156-164 5/8
2.75 31:12 1:36 12:48 167 165-169 2137 153 130-162 8/2
2.88 32:34 1:21 10:51 169 168-169 1834 158 156-158 15/8
3.00 33:53 1:20 10:38 167 165-169 1777 160 158-162 2/12
3.13 35:15 1:21 10:50 169 168-171 1832 162 160-166 3/7
3.17 35:40 25 9:37 172 169-173 1654 166 164-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.4% 10:43
    16 11.8% 10:27
    12 11.5% 12:37
    11 6.5% 10:04

  • Cadence Distribution

    161 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 162 3.1 33:52 11:04
    Walk 4.4 133 0.1 1:34 15:19
    Still 0.5 - - 10 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 40.69% More
    800m 5:19 10:41 45.09% More
    1km 6:41 10:46 46.37% More
    Mile 10:56 10:56 47.54% More
    5k 34:40 11:09 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 49.59
    5km 34:52 11:13 51.65
    5M 57:44 11:33 50.49
    10km 1:12:41 11:42 49.92
    10M 2:00:22 12:02 49.89
    Half 2:40:16 12:14 49.69
    20M 4:10:58 12:33 48.90
    Mara 5:34:08 12:45 48.12

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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