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Sat 30th Dec 2023 at 9:04am by Foxy

Run > Race
  • Time
    29:38
  • Miles
    3.14
  • Min/mi
    9:26
  • Pacing
    90.2%
  • WAVA
    50.21
  • Stride(cm)
    101
  • Cals
    427
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1408
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 140/158bpm [1372b/mi] 134cal
2) 1mi - 9:55(9:55/mi) 146/158bpm [1447b/mi] 137cal
3) 1mi - 8:53(8:53/mi) 162/181bpm [1438b/mi] 137cal
4) 0.14mi - 1:03(7:29/mi) 182/186bpm [1363b/mi] 19cal
9:48 9:55 8:53 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 106 68-138 1097 168 136-174 0/2
0.25 2:30 1:13 9:40 143 140-146 1383 168 164-170 2/6
0.38 3:50 1:20 10:39 137 134-141 1460 168 164-174 6/6
0.50 5:03 1:13 9:41 143 139-146 1385 170 166-176 6/5
0.63 6:12 1:09 9:13 146 142-148 1346 171 166-172 9/0
0.75 7:23 1:11 9:27 153 149-158 1447 169 164-172 4/6
0.88 8:36 1:13 9:45 149 146-152 1452 167 164-172 0/8
1.00 9:47 1:12 9:32 149 148-151 1422 168 166-170 5/1
1.13 11:01 1:14 9:52 144 141-148 1422 168 164-170 3/5
1.25 12:18 1:17 10:15 143 138-148 1466 162 80-172 1/8
1.38 13:39 1:21 10:48 132 124-139 1425 156 120-168 6/3
1.50 14:51 1:11 9:30 145 139-149 1378 168 164-174 5/9
1.63 16:01 1:10 9:22 153 149-158 1433 169 164-172 9/2
1.75 17:14 1:13 9:45 152 147-156 1481 170 164-174 5/0
1.88 18:30 1:17 10:12 147 143-151 1500 162 112-170 3/6
2.00 19:42 1:12 9:32 152 146-157 1450 169 168-172 3/6
2.13 20:51 1:09 9:16 153 148-161 1417 170 166-176 2/8
2.25 22:07 1:16 10:08 152 146-161 1539 168 164-172 4/2
2.38 23:18 1:10 9:24 157 156-158 1475 169 168-172 5/6
2.50 24:18 1:00 8:03 163 157-167 1313 174 170-178 8/2
2.63 25:22 1:03 8:28 169 167-171 1430 173 170-176 6/1
2.75 26:28 1:06 8:50 166 161-170 1466 170 168-172 7/4
2.88 27:33 1:05 8:41 166 163-171 1441 169 164-174 0/10
3.00 28:35 1:02 8:12 173 161-181 1420 173 168-176 10/6
3.13 29:31 56 7:30 182 180-186 1364 175 170-180 1/3
3.14 29:38 7 8:12 183 183-183 1501 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 8:24

  • Cadence Distribution

    168 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 169 3.1 29:10 9:23
    Walk 1.4 114 0 25 12:46
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.04% More
    800m 4:07 8:17 47.50% More
    1km 5:10 8:20 49.23% More
    Mile 8:36 8:36 50.36% More
    5k 29:11 9:24 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 49.07
    5km 29:18 9:26 50.26
    5M 48:31 9:42 49.44
    10km 1:01:06 9:50 49.04
    10M 1:41:10 10:07 48.96
    Half 2:14:42 10:17 48.29
    20M 3:30:55 10:33 48.87
    Mara 4:40:49 10:43 48.94
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