Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 30th Dec 2023 at 9:01am by sheppardmk

Run > Race
  • Not good
  • Time
    23:09
  • Miles
    3.11
  • Min/mi
    7:27
  • Pacing
    96%
  • WAVA
    69.77
  • Stride(cm)
    118
  • Cals
    335
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1124
  • Asc(m)
    99
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 136/157bpm [629b/km] 60cal
2) 1km - 4:42(4:42/km) 152/156bpm [715b/km] 68cal
3) 1km - 4:40(4:40/km) 153/160bpm [713b/km] 67cal
4) 1km - 4:32(4:32/km) 163/171bpm [738b/km] 70cal
5) 1km - 4:28(4:28/km) 155/162bpm [691b/km] 67cal
6) 0.05km - 11(3:22/km) 157/159bpm [529b/km] 3cal
4:37 4:42 4:40 4:32 4:28 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 104 78-126 787 192 186-202 5/0
0.25 1:53 56 7:30 134 126-138 1005 183 178-186 6/5
0.38 2:48 55 7:22 142 135-151 1046 180 178-182 8/0
0.50 3:43 55 7:19 152 149-157 1113 179 178-180 0/6
0.63 4:39 56 7:25 152 150-156 1128 179 178-184 0/4
0.75 5:34 55 7:24 153 150-155 1132 182 180-186 4/2
0.88 6:31 57 7:33 151 147-153 1140 180 178-184 4/4
1.00 7:29 58 7:43 151 147-154 1164 178 176-180 3/7
1.13 8:26 57 7:34 154 153-155 1166 180 178-182 10/3
1.25 9:22 56 7:30 151 149-152 1133 182 180-184 2/7
1.38 10:18 57 7:32 152 149-158 1145 180 178-182 4/8
1.50 11:14 56 7:28 155 149-160 1157 182 180-184 7/1
1.63 12:08 54 7:12 152 150-157 1095 182 180-184 4/5
1.75 13:05 57 7:36 151 150-153 1147 181 180-184 3/4
1.88 14:03 58 7:43 152 149-156 1173 181 178-184 5/3
2.00 14:57 54 7:11 163 156-171 1170 183 182-184 5/1
2.13 15:52 55 7:23 163 159-168 1204 183 182-184 3/3
2.25 16:47 54 7:14 159 158-163 1150 182 178-184 2/3
2.38 17:42 56 7:26 167 161-169 1240 183 180-184 1/2
2.50 18:37 55 7:18 164 159-169 1197 183 180-184 4/5
2.63 19:32 55 7:16 155 152-157 1128 184 182-186 3/10
2.75 20:25 54 7:08 154 153-156 1099 184 182-186 5/5
2.88 21:18 53 7:03 154 151-155 1087 185 182-186 4/7
3.00 22:13 55 7:20 157 154-160 1152 182 178-184 9/4
3.13 23:05 52 6:52 156 154-160 1072 186 180-192 7/1
3.14 23:10 5 5:50 159 159-159 926 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 23:09 7:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 51.04% More
    800m 3:30 7:03 61.00% More
    1km 4:25 7:06 63.99% More
    Mile 7:11 7:11 68.46% More
    5k 22:51 7:21 70.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 71.61
    5km 23:07 7:26 69.87
    5M 38:31 7:42 68.63
    10km 48:37 7:49 68.00
    10M 1:20:58 8:06 67.21
    Half 1:48:09 8:15 66.49
    20M 2:50:14 8:31 66.25
    Mara 3:47:23 8:41 66.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here